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Journal of Inspired living

Sweet Spinach Pancakes with Blueberry Sauce Recipe


Sweet Spinach Pancakes with Blueberry Sauce Recipe

Credit: Adam Guthrie

Nutritionists and health practitioners say we all need to eat more greens. This Sweet Spinach Pancakes with Blueberry Sauce recipe is an example of how greens can be included in dishes where you may have thought this wasn’t possible. Go on, we dare you to try it!

Makes: 12 pancakes

Ingredients

Method

  • Blueberry Sauce
  • 1 cup fresh or frozen blueberries, plus extra to serve
  • 2 tbsp maple syrup
  • ½ cup water

  • 2 cups baby spinach leaves
  • 1¼ cups whole-wheat self-raising flour
  • ½ tsp salt
  • 1 cup soy milk
  • 3 tbsp maple syrup
  • ½ tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1 tbsp ground flax seeds
  1. Place blueberry sauce ingredients in saucepan and boil for 3 mins. Puree in blender and set aside.
  2. Place all pancake ingredients in blender and blend until smooth. Heat frying pan or sandwich press to medium heat and spoon on pancake batter. Cook each pancake and place on warm serving plate, top with fresh blueberries and drizzle with blueberry sauce.



 

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.