Georgia’s Turkey, Lemon & Feta Meatballs

Turkey, Lemon and Feta Meatballs

This is a high-protein meal or snack and a tasty way to “hide” extra vegie nourishment. It’s one very versatile recipe that you can make into meatballs, sausage rolls or hamburgers. They can be pre-prepared and frozen, and are great for parties and school lunchboxes.

Serves: 4–6

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Turkey, Lemon and Feta Meatballs

By: Georgia Harding

This is a high-protein meal or snack and a tasty way to “hide” extra vegie nourishment for your kids.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 500g turkey or chicken mince
  • 1 clove garlic, finely chopped
  • 1 small red onion, finely diced
  • 2 tbsp finely diced fresh mint or parsley leaves
  • 1 small carrot, finely grated
  • 1 small zucchini, finely grated
  • 1 egg, lightly beaten
  • Zest 1 lemon
  • ¼ cup fresh breadcrumbs (wholegrain or gluten-free)
  • 100g feta cheese, crumbled or cubed
  • Salt & pepper, to taste

Method


  • Preheat oven to 180ºC.
  • In large mixing bowl or food processor, mix together all ingredients until well combined.
  • Roll small or large balls and place on baking tray lined with baking paper.
  • Bake for 20–30 mins or until cooked through and browning on top. Serve warm or cold.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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