Vegie Nori Wraps Recipe

written by Lee Holmes

Vegie Nori Wraps

Credit: Lee Holmes

These wraps are satisfyingly simple. Feel free to make them your own — add any additional vegies you like to the mix. Packing these nori rolls for lunch will keep you nourished and grounded when you’re on the go and they’re just as easy to pull together for dinner for one.

Serves: 1



  • 1 tbsp tamari
  • 2 tsp rice-malt syrup
  • 2 nori sheets
  • 1 tbsp cashew nut butter
  • A few handfuls baby spinach leaves
  • ½ cup shredded red cabbage
  • ½ large carrot, grated
  • ½ large avocado, sliced
  • Small handful coriander, chopped
  1. Combine tamari and rice-malt syrup in small bowl.
  2. Lay one nori sheet on clean work surface with long side facing you and shiny side down, then evenly spread half of nut butter over it, leaving 3cm border on top side. Spread about one-third of tamari mixture over nut butter.
  3. Spread tiny bit of tamari on top side to help wrap stay rolled up. Put desired amount of spinach on top of nut butter and tamari layers, followed by half of each of remaining ingredients.
  4. Be sure not to pile on too much or wrap could break when you roll it up. Roll nori up away from you until sealed.
  5. Cut into three. Repeat with remaining ingredients.
  6. Wrap in plastic wrap, seal in airtight lunchbox and refrigerate until ready to eat.
  7. Note: Feel free to add or substitute any additional fresh vegies you like.

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vegan gluten-free lunch


Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.