Inspired living

Zesty Yoghurt Dressing Recipe

Healthy and Delicious Zesty Yoghurt Dressing Recipe

Credit: Lisa Guy

This tasty salad dressing is loaded with probiotic goodness to help boost gut health and support immune function, along with calcium for bone health.

Makes: 1¼ cups



  • 250g Greek yoghurt
  • 1 tbsp Dijon or wholegrain mustard
  • 2 tbsp cold-pressed olive oil
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 tsp raw honey
  • Small handful finely chopped mint or parsley
  • 1 clove garlic, minced (optional)
  1. Place all ingredients in food processor and blend until well combined.
  2. Keep in fridge for 3–4 days.
  3. Delicious served on salads or with falafels or tossed through potato salad or coleslaw.


Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .