Eat walnuts for a happy gut
Walnuts in our diet can change the makeup of gut bacteria which can significantly improve our health.
How tomatoes reduce skin cancer
Daily consumption of tomatoes may reduce the development of skin cancer tumours.
How green tea can prevent diet-induced cognitive decline
Green tea contains properties which could alleviate high-fat and high-fructose induced insulin resistance and cognitive impairment.
Are milk alternatives good for you?
People who prefer milk-alternative drinks may be at risk of iodine deficiency, according to a new study.
Want a longer life? Drink more coffee
Coffee consumption may be associated to a lower risk of early death in older adults, according to new research.
How to use the Ayurvedic herb Hemidesmus
This Ayurvedic medicine has been revered for thousands of years and can heal many modern maladies.
Why eating meat can increase your diabetes risk
Higher consumption of red meat and poultry is associated with an increased risk of diabetes.