Heart disease risk lowered with full-fat milk
Consuming whole-fat dairy products lowers the risk of cardiovascular deaths.
Nuts for sperm health
Including nuts in a regular diet can significantly improve the quality and function of human sperm.
New research on vitamin D supplements during pregnancy
Vitamin D supplements do not protect against pregnancy-related hypertension and pre-eclampsia.
Lentils significantly lower blood glucose levels
Replacing potatoes or rice with pulses can lower your blood glucose levels by more than 20 per cent.
6 reasons why seafood is so good for you
Fish is incredibly nutrient-dense and, although it can contain nasties, is such a potentially healing food that you can’t ignore...
Dark chocolate reduces stress and inflammation
New research shows that certain types of dark chocolates benefit our cognitive, endocrine and cardiovascular health.
Carla Oates shares the beauty benefits of eating the rainbow
Carla Oates from The Beauty Chef shares the beauty benefits of eating the rainbow.