Why spinach and kale is good for the ageing brain
Higher levels of lutein – found in spinach and kale – has a protective effect against cognitive decline as we age.
How a protein-rich diet can soothe gut inflammation
Bacterium normally living in the gut and a protein rich diet promotes less inflammation in the gut.
Sugary drinks with high-protein meals lead to weight gain
A sugar-sweetened drink with a high protein meal can store more fat and negatively affect your energy balance.
Grapefruit and its bittersweet effect
This delicious subtropical fruit can help with weight loss and even supports your brain, but it can also interact significantly...
Is high-fat ice cream tastier?
Scientists say that generally consumers cannot tell the difference in fat content found in ice cream.
Why eating at the wrong time affects your weight
The time of the day food is consumed is critical to weight loss more than dieting itself, mice studies reveal.
Why daily chocolate and cocoa is good for you
Daily intake of cocoa flavanols improves cognitive performance according to a new study.