Your light drinking habits may not really be healthy
The benefits of light alcohol consumption, including not drinking at all, may be overstated according to a new study.
Apple peels, red grapes and turmeric prevent prostate cancer
Natural compounds found in food like turmeric, apple peels and red grapes can inhibit the growth of prostate cancer.
Why coffee or tea is good for your liver?
Consuming coffee or tea can protect against liver fibrosis, according to study.
How does red wine protect you?
Low to moderate intake of red wine can protect against and delay the onset of neurodegenerative diseases.
Why more fruits and vegetables are good for your legs?
Consuming more fruits and vegetables reduces the risk of painful blocked arteries in the legs.
How yoghurt affects your bone heath?
Increased yoghurt consumption is associated with higher hip bone density and a reduced risk of osteoporosis in older adults.
Have you gone kale crazy? If so, read this
Kale is the food of the moment and a healthy powerhouse, but even too much kale is not a good...