How yogurt affects your bone heath?
Increased yogurt consumption is associated with higher hip bone density and a reduced risk of osteoporosis in older adults.
Have you gone kale crazy? If so, read this
Kale is the food of the moment and a healthy powerhouse, but even too much kale is not a good thing.
3 delicious drinks to aid digestion
Upset tummy? Wholefood chef Lee Holmes shares her three favourite drinks to aid digestion.
Cinnamon lowers high fat diet damage
Cinnamon may reduce the risk of cardiovascular damage associated with a high fat diet.
How much protein do you really need?
Protein. It's the latest marketing fad but how much do you really need — and can you obtain it all...
How beetroot juice makes ageing brain perform better
Consuming beetroot juice before exercise makes the brain of older adults perform as efficiently as those of their younger counterparts.
Salty diet makes you hungry, not thirsty
It seems that salty food makes you hungrier not thirsty as we all thought before.