Wholegrains prevent against type 2 diabetes
All types of whole grains, whether it is rye, oats or wheat, offer protection against developing type 2 diabetes.
Traditional diet increases gut microbiota diversity in children
A traditional diet and lifestyle increases the diversity of gut microbiota in children but not in adults.
Reduce blood glucose levels with milk at breakfast
Consuming high protein milk with a high carbohydrate breakfast can reduce blood glucose levels and improve satiety.
9 Australian bush foods you should be eating for your health
We import “superfoods” from exotic lands but Australia’s own native foods hold their own in the medicinal and flavour stakes....
White button mushrooms regulate glucose levels
Eating white button mushrooms changes gut microbiota which can improve regulation of glucose in the liver.
Should you have breakfast before you exercise?
Breakfast before exercise may prime the body to burn carbohydrates during exercise.
Discover how chickpeas can help with weight management and heart protection
Chickpeas are legumes that are often called gram, garbanzos, chana or Egyptian peas. We take a look at the many...