Eating eggs reduces cardiovascular disease
People who consume an egg a day could significantly reduce their risk of cardiovascular diseases.
Did you know that prunes regulate blood sugar and strengthen bones?
Prunes do much more than stimulate digestion; despite being sweet they help regulate blood sugar and can even strengthen bones.
Another reason why coffee during pregnancy puts children at risk
Even moderate consumption of caffeine during pregnancy is linked to the risk of overweight or obesity in school age children.
Medications can deplete your body of nutrients
Some medications can interfere with the absorption of the natural nutrients you may think you are getting through your diet.
How diet affects the timing of natural menopause
A new study finds a link between diet and the timing of natural menopause which can affect future health.
Are artificial sweeteners good for you?
Artificial sweeteners have the same negative outcomes as sugar does which is linked to obesity and diabetes.
Cooking skills in adolescents leads to a healthier life
Developing cooking skills as a young adult has long-term benefits for health and wellbeing.