How to manage food allergies and prevent allergic reactions
The various tools and strategies used by people with a food allergy to prevent allergic reactions.
Sugar-sweetened beverages associated with unhealthy diets
People who consume sugar-sweetened beverages are more likely to display a pattern of consuming an unhealthy diet.
Vegetables and fruits associated with decreased memory loss in men
Vegetables, fruits and orange juice associated with decreased memory loss in men.
Consume nuts to prevent weight gain
Eating nuts can help prevent weight gain and benefit cardiovascular health.
Plant-based or vegan diet better for diabetes
A plant-based or vegan diet is associated with better management of diabetes.
Nitrate-rich diet reduces risk of macular degeneration
Vegetable nitrates can reduce the risk of developing early-stage age-related macular degeneration.
Chewing gum as an effective vitamin supplement
Vitamin supplemented chewing gum is an effective delivery system for some vitamins.
Reduce LDL cholesterol with seed oils
A meta-analysis finds that seed oils are best for reducing LDL cholesterol.
Mediterranean diet cuts macular degeneration risk
Mediterranean diet reduces the risk of age-related macular degeneration.
Why your mood changes when you're hungry
The sudden drop in glucose you experience when you are hungry can impact your mood.
Fussy eating prompts parents to pressure or reward children
Fussy eaters cause both mothers and fathers to respond with non-responsive strategies and behaviours out of concern for their children.
Wholegrains prevent against type 2 diabetes
All types of whole grains, whether it is rye, oats or wheat, offer protection against developing type 2 diabetes.
Traditional diet increases gut microbiota diversity in children
A traditional diet and lifestyle increases the diversity of gut microbiota in children but not in adults.
Reduce blood glucose levels with milk at breakfast
Consuming high protein milk with a high carbohydrate breakfast can reduce blood glucose levels and improve satiety.
9 Australian bush foods you should be eating for your health
We import “superfoods” from exotic lands but Australia’s own native foods hold their own in the medicinal and flavour stakes....