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From saunas to ice baths, temperature therapy has proven to be a rising and science-backed wellness ritual for the modern world, birthed from ancient traditions. It’s time to discover the hot and cold of it — and how to get it just right for your own self-care routine.

Nations in 2024: Numerological Insights on Growth, Actions, and Political Shifts. What does the energy of the year hold for your country?

We all struggle to get moving in the morning, especially in the cooler months. But moving early ensures we feel energised throughout the day. The only way to produce more energy is by making and using more energy, as you’ll do with these eight uplifting exercises.

Discover the forgotten delights of Anise Hyssop, Lovage, and Lemon Balm. Enrich your culinary experiences with unique herbs!

Do you actively go looking for new experiences or do you stick with the tried and true? While it can be tempting to play it safe and go with what you know, incorporating novelty into your life can boost your happiness and wellbeing and support your brain health.

A mounting body of evidence suggests when we eat, what we eat and how much, can influence sleep.

Self-love is a psychological asset that leads to greater happiness, resilience, and success. But cultivating it isn’t always easy. In this article, the author shares personal lessons in compassion and kindness that have helped her to nurture self-love, as well as scientific evidence supporting its benefits.

Make these for yourself and then tell me that you don’t want to share them with the whole world. Gluten Free and rich in taste, it’s a win win

Whether you’re cooking a simple breakfast or something more exotic, here are five pantry food staples you should have on hand to cook plenty of delicious meals in the comfort of your own home.

Tell us in 25 words or less how you enjoy a more mindful sipping moment! Enter today to WIN 1 of 10 Prize Packs!

The WellBeing Media Group in partnership with Ferro-grad C has launched The Women of the Year Awards to acknowledge everyday women contributing to their communities.

Raising resilient, confident and emotionally intelligent kids takes time and sensitivity to their needs.