Eastern cultures have explored the power of breath and its effect on the bodyâ€™s energy, known as â€˜chiâ€™ or â€˜pranaâ€™, extensively. Breath is a major source of energy supply to the body. Breathwork involves achieving change through the use of a special breathing technique known as ‘Connected Breathing’. During Connected Breathing the breath is guided back to its natural state: relaxed, rhythmic, flowing, and open. This promotes the ‘whole body’ integration of the physical, mental, and emotional states of being. Dysfunctional breathing habits tend to be associated with internal stress and disharmony leading to confusion, tiredness, illness, and poor results in life generally.