skin tonic<\/a> or inhale it to clear the respiratory tract and worries. Chamomile is known as Matricaria, from the Latin for womb, as it eases menstrual issues. Apply as a compress, oil, bath, in skincare, diffuser or vaporiser for a mellowing mist.<\/p>\nChamomile blends beautifully with bergamot, clary sage, eucalyptus, lavender, lemon, neroli, geranium, grapefruit, jasmine, tea-tree, rose, ylang-ylang, palmarosa and sandalwood. Avoid if allergic to the ragweed family.<\/p>\n
Eucalyptus<\/h2>\n
Evergreen eucalyptus is Australia\u2019s aroma. First nations peoples prepare the camphorous leaves as a respiratory tea, a body pain salve and fumigation for fever or infection. Eucalyptus essential oil increases one\u2019s will to get well and uplifts emotions. First Fleet surgeons distilled eucalyptus oil to treat colonists and, since 1852, Melbourne\u2019s Bosisto family have produced mass eucalyptus oil.<\/p>\n
Diluted eucalyptus has powerful antiseptic properties perfect for cleaning surfaces and clearing the air. Its refreshing scent stimulates and helps congestive headaches, and eucalyptus vapour added to steam inhalation or sprinkled inside a sauna is superb for easing asthma, coughs, colds and sinusitis. Eucalyptus in a diffuser helps one to breathe easy and blended with bath oil or salt dissolves stress.<\/p>\n
Dabbed dilute on bites, stings and sores, it reduces inflammation and infection. Eucalyptus massage oil or liniment soothes pains, sprains and strains. Comb through hair to evict lice and splash diluted eucalyptus on skin to clear pimples. You can even deodorise the garbage bin with a eucalyptus wash and add to laundry for extra-fresh fabric.<\/p>\n
Enhance eucalyptus with earthy cedarwood, frankincense, lemon, marjoram and peppermint. Spritz a mix of eucalyptus, lemon and pine for an alpine-fresh atmosphere.<\/p>\n
Lavender<\/h2>\n
This purple panacea is unbeatable for burns, bites and brain strain. Romans used lavender lavishly in their bathing rituals, hence its Latin name Lavera, or \u201cto wash\u201d. Lavender\u2019s long history includes 1900s French chemist Ren\u00e9 Maurice Gattefoss\u00e9 using it after a bad burn to discover it hurt less and healed faster. French Provence is famous for its lavender fields; their crop was used for fumigation during the great plague of the 1720s and later to ward off tuberculosis.<\/p>\n
Lavender\u2019s antibacterial, anti-inflammatory, cooling and calming qualities heal a host of common concerns. Spritz, diffuse or dab on directly to de-stress, dissipate headaches and sleep deeply. Inhale for asthma, respiratory infections, dizziness and depression. Add to carrier oil for a relaxing bath and to a compress for fevers.<\/p>\n
Lavender is one of the few essential oils that can be applied straight to skin for burns, eczema, acne, boils or bites. Studies have shown lavender and almond oil rubbed on babies\u2019 bellies reduces colic and crying. A mix of lavender, ylang, ylang and lemon reduced blood pressure.<\/p>\n
Spray this blissful bed blend on your pillow for a sweet sleep: 15mL distilled water, 2 drops lavender, 1 drop chamomile, 1 drop orange and 1 drop ylang ylang.<\/p>\n
Lemon<\/h2>\n
Lemon\u2019s sharp aroma awakens the senses just as its zesty taste tingles the tastebuds. No wonder feng shui considers it lucky to keep seven lemons in a bowl. A study in the International Journal of Food Microbiology marked lemon as the most powerful anti-microbial agent of all essential oils with effectiveness against E. coli and salmonella. Diffuse it for antiseptic air, add to olive oil for furniture polish and use straight to shine metal. Clean countertops and oily surfaces with lemon as it\u2019s a great grease cutter.<\/p>\n
Inhale lemon\u2019s citrusy essence to stimulate the digestive, respiratory and creative juices, and inhale lemon steam to clear sinuses and lungs. Research reveals that lemon counters confusion, fatigue, memory loss and depression. In a burner, blend 2 drops each of wild orange, bergamot and lemon.<\/p>\n
Derived from lemon skin, this essential oil improves skin issues such as pigmentation, acne, sagging and oiliness. For a cleanser, splash on a litre of water with 3 drops of lemon oil. Add to your conditioner for shiny hair and a dandruff-free scalp. Improve immunity, cellulite and circulation by adding it to your moisturiser.<\/p>\n
Lemon essential oil works well with eucalyptus, fennel, frankincense, geranium, peppermint, sandalwood, and ylang ylang. Lemon expires after 10 months, so use it or lose it.<\/p>\n
Peppermint<\/h2>\n
This minty marvel keeps you cool, clear and pain free from top to toe. Peppermint is one essential oil that can be ingested if indicated on the label, but check with a health practitioner before you do so. One drop of the essential oil equals 28 cups of peppermint tea, so a little goes a long way.<\/p>\n
Prescribed doses can be taken orally to freshen breath, protect gums, clear sinuses and ease digestive discomfort related to gas, IBS or Helicobacter pylori. Peppermint cools fevers, hot flushes, heat exhaustion and sunburn when applied to the area in a lotion or oil base. Take travelling as it helps motion sickness, jet lag and nausea, and is a potent deodoriser. Peppermint\u2019s strong smell repels ants, spiders, cockroaches, mosquitoes, mice, lice and ticks.<\/p>\n
The menthol melts muscles and joints by stimulating circulation. Hence, people find peppermint aids arthritis, fibromyalgia, migraine, sciatica and bursitis. Peppermint puts pep in your step when massaged into aching feet. Try rubbing on your scalp to boost brainpower, too, as Roman naturalist Pliny suggested scholars wear a mint crown for mental clarity and the University of Cincinnati found peppermint increased mental acuity by 28 per cent.<\/p>\n
Rosemary<\/h2>\n
\u201cRosemary, that\u2019s for remembrance,\u201d wrote Shakespeare. Hence we wear it on memorial days to remember soldiers\u2019 sacrifice. Rosemary rubbed on your head will make you brainy and beautiful. It promotes flake-free, glossy locks by stimulating scalp circulation and it uplifts mood, countering depression and fatigue. Rosemary also dissolves stress, with a 2007 study showing that sniffing decreased cortisol levels.<\/p>\n
Inhaling rosemary clears the sinuses and chest like an ocean breeze. This \u201csea dew\u201d adorning Aphrodite as she arose from the ocean symbolises its cosmetic effect. It clears acne, eczema, cellulite, varicose veins and puffy eyes. It also detoxifies the liver and clears cramps or constipation. If you\u2019re pregnant, epileptic or have high blood pressure, rosemary is unsuitable. However, if you have headaches, low blood pressure, poor circulation, thin hair, memory loss and mucous congestion, rosemary is your remedy.<\/p>\n
Sandalwood<\/h2>\n
This warm woody essential oil envelops temples throughout Asia. Sandalwood\u2019s sacred scent centres and stabilises us when we\u2019re scattered or stressed. Traditionally, a drop is dabbed on the third eye to enhance meditation and cool clarity. The fixative fragrance makes sandalwood suited to body products and perfumes, being integral to Calvin Klein\u2019s Obsession and Yves St Laurent\u2019s Opium. Since Indian sandalwood is sparse and protected, Australian and Hawaiian sandalwood are popular alternatives. Though not as strong as Indian sandalwood, they share the same antibacterial, anti-inflammatory, anti-itch and antipyretic properties.<\/p>\n
Blend sandalwood with a carrier oil such as coconut to soothe sunburn, calm itches, eliminate eczema, ease arthritis and clear psoriasis. Recent research by the Institute of Pharmaceutical Chemistry in Vienna showed sandalwood massage oil significantly reduces hypertension and heart rate. To erase acne, pigmentation or bites, apply a paste of 5 drops sandalwood oil with \u00bd teaspoon turmeric powder and \u00bd teaspoon rosewater.<\/p>\n
Tea-tree<\/h2>\n
Tea-tree is a favourite fungus fighter. Living in the tropics, I went through a bottle a week. A spray of 2 teaspoons tea-tree oil to 2 cups water kept mould and mites off plants, surfaces, shoes and clothes. Adding a few drops to washing keeps fabric fresh and bug-free. For clear skin, wet a cotton bud, dip in tea-tree oil and dab on a pimple or cold sore to dry it overnight. Tea tree\u2019s antiseptic action also makes it an excellent wound and bite remedy.<\/p>\n
Its pinene properties make tea-tree a terrific decongestant for coughs, colds and congestion: use as steam inhalation, put a few drops on a tissue or add to a vaporiser. Mix 5 per cent tea-tree oil to shampoo to deter dandruff and nits. For a warming diffuser, blend with cinnamon, clary sage, clove, geranium, nutmeg, rosewood, rosemary and thyme.<\/p>\n
Caution<\/h2>\n
Many essential oils are highly flammable, increase sun sensitivity and deactivate hom\u0153opathics. Don\u2019t apply undiluted essential oils, take internally, use on children under six or when pregnant unless advised by your health professional. Try a small skin-patch test to check for sensitivity. Avoid eyes, ears and nose.<\/p>\n
Caroline Robertson is a passionate practitioner and teacher of natural therapies and first aid. For consultations, guided meditations and health retreats, visit carolinerobertson.com.au<\/a> or call +61 430 092 601.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Smells can sedate or stimulate us at the speed of a sniff. Whiff these eight wonderful essential oils to enhance your health and happiness.<\/p>\n","protected":false},"author":27,"featured_media":1537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,73],"tags":[410,129,158,411,157],"_links":{"self":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts\/1536"}],"collection":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/comments?post=1536"}],"version-history":[{"count":1,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts\/1536\/revisions"}],"predecessor-version":[{"id":1538,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts\/1536\/revisions\/1538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/media\/1537"}],"wp:attachment":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/media?parent=1536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/categories?post=1536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/tags?post=1536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}