
		{"id":1799,"date":"2021-09-17T09:05:09","date_gmt":"2021-09-16T23:05:09","guid":{"rendered":"https:\/\/www.wellbeing.com.au\/curious\/?p=1799"},"modified":"2021-09-15T15:24:14","modified_gmt":"2021-09-15T05:24:14","slug":"babymoon-bliss-gwinganna-retreat","status":"publish","type":"post","link":"https:\/\/www.wellbeing.com.au\/curious\/babymoon-bliss-gwinganna-retreat","title":{"rendered":"Babymoon bliss in the Gold Coast hinterland"},"content":{"rendered":"<p>I\u2019ve spent the past few days on my \u201cbabymoon\u201d \u2014 a final holiday before my husband Henry and I drastically change our lives and <a href=\"https:\/\/www.wellbeing.com.au\/curious\/pregnant-how-to-confidently-take-up-space\" target=\"_blank\" rel=\"noopener\">introduce a mini human into the world<\/a>. On Friday, we checked into Gwinganna Lifestyle Retreat for their Wellness Weekend. Our stay included two nights\u2019 accommodation, a treatment each (although I booked in for two \u2014 why not?), delicious organic meals and drinks, key wellness seminars, and access to all the first-class facilities and activities.<\/p>\n<p>Once we unpack, I take a walk and get familiar with the lush green grounds surrounding Gwinganna. Arriving at the Spa Sanctuary, I change into my robe and slippers and relax on the outdoor deck. I learn that Gwinganna has the largest spa in the southern hemisphere and with its <a href=\"https:\/\/www.wellbeing.com.au\/curious\/upcycled-furniture-curated-spaces\" target=\"_blank\" rel=\"noopener\">environmentally sensitive<\/a> architecture, it has to be the most stunning I\u2019ve ever seen. Admiring the native spa garden and listening to the kookaburras, I sip on a herbal tea and enjoy some fruit before the main indulgence: a hydration facial.<\/p>\n<p>Floating out of the treatment room, my skin feels nourished and clean. The Vanessa Megan skincare products smell divine and my therapist\u2019s touch is one of healing and care. I love the Vanessa Megan\u2019s Auric 24k Gold and Wild Herb Serum, the Vitamin A+B+C Daily Moisturiser and the gentle Beauty Vibe\u2122 Micro-Vibration. Afterwards, I find my husband in the communal dining room, conversing with new friends and drooling over the organic, gluten-free and delicious three-course meal.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CHMXWyznHSt\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CHMXWyznHSt\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Gwinganna Lifestyle Retreat (@gwinganna)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>After dinner, Henry and I embrace the digital detox suggested by the friendly retreat hosts and tuck in for an early night. Our room is modern and spacious and the large king bed feels like a cloud for my sore and growing body.<\/p>\n<p>The next morning, we wake early for Qi Gong. After our moving meditation and breath work, we split up for the nature hike. I take the gentle walk and Henry chooses the more challenging track. As I hike, I learn more about the rolling green mountains of Tallebudgera Valley, admire the gorgeous view and get to know my fellow retreat guests.<\/p>\n<p>Upon return, Henry and I share a healthy breakfast and plan our day. My main goal is to rest. With both yin and yang activities on offer at Gwinganna, the Wellness Weekend is perfect for a tired and pregnant soon-to-be-mum and an active and energetic soon-to-be-dad. Henry samples all the yang classes such as weight training, cycle class and bosu ball sessions. AS for me, I enjoy the stretching, yoga and Pilates classes as well as swimming laps in the two breathtakingly beautiful infinity pools. We get together for lunch, a beautiful salmon and greens dish, and rest into the afternoon.<\/p>\n<h2>Pure tranquillity<\/h2>\n<p>Later that day, I emerge from my tranquillity massage in a total state of bliss. The healing has left me feeling all the feels. As I sit on the spa deck, I reflect on this moment of transition from maiden to mother. I think about the physical challenges \u2014 the sleepless nights, a changed body, sore nipples and (hopefully) becoming an endless milk supply \u2014 and I try to comprehend the emotional changes I will endure: an overwhelming sense of love, profound happiness mixed with incredible tiredness and uncertainly on the \u201cright\u201d parenting style.<\/p>\n<p>Throughout the retreat, I experience many moments of deep inner work, acceptance and reflection. The more relaxed and still I become in my body and mind, the more space I create for my baby and for this new chapter in our lives.<\/p>\n<p>On Saturday evening, right after a soothing Yoga Nidra session, I experience a strong visualisation of my baby entering the world. I think about my husband softening and falling in love with a little human \u2014 a miracle \u2014 that we made together. It will be too much for my heart to bare. I also think about my parents and in-laws becoming first-time grandparents and my brother a devoted uncle. I know they\u2019ll all do it with so much love, compassion and grace.<\/p>\n<h2>Deep reflections<\/h2>\n<p>Later that night, after a healthy three-course meal with dessert and organic wine, I soak in the private outdoor bath on our deck. There I have another moment of stillness. I meditate and bring my hands to my growing belly. I speak softly to the baby and make a promise to be patient and to surrender.<\/p>\n<p>I know I can never really grasp the life-changing event that\u2019s about to happen until I\u2019m deep in the minutiae. That\u2019s OK. It\u2019s the not knowing that I\u2019m excited for most. Perhaps, dare I say it, it\u2019s where the fun really starts. It\u2019s definitely where the unfolding and remoulding of this \u201cself\u201d I have identified with for over 31 years begins.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CS6NBhWN3C_\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CS6NBhWN3C_\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Gwinganna Lifestyle Retreat (@gwinganna)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>After my bath, my husband and I look out our bedroom window and admire the Milky Way \u2014 the clearest and brightest I have ever seen it. I think about how fortunate I have been to be here, pregnant, on retreat and moving through these raw and deep emotions. I will look back at this snapshot of time and treasure it profoundly. A full weekend of pampering, bliss, relaxation, healing and stillness together, just Henry and I, for the very last time.<\/p>\n<p>I don\u2019t know what lies ahead, but I know it will be a beautiful messy blend of love, struggle, uncertainty and happiness. It will be full of growth and I know that I can do it. Then and there, I vow to myself to come back to Gwinganna baby-free and continue embracing and getting to know the new \u201cme\u201d.<\/p>\n<p><em>For more, visit <a href=\"http:\/\/gwinganna.com\" target=\"_blank\" rel=\"noopener\">gwinganna.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We enjoyed a three-day \u201cbabymoon\u201d at Gwinganna Lifestyle Retreat, located in the stunning Gold Coast hinterland. There, we welcomed stillness, relaxation and pampering before life gets a little wild.<\/p>\n","protected":false},"author":2,"featured_media":1800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,97,87],"tags":[463,127,462,461,285,464],"_links":{"self":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts\/1799"}],"collection":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/comments?post=1799"}],"version-history":[{"count":1,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts\/1799\/revisions"}],"predecessor-version":[{"id":1801,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts\/1799\/revisions\/1801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/media\/1800"}],"wp:attachment":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/media?parent=1799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/categories?post=1799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/tags?post=1799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}