
		{"id":1877,"date":"2021-11-01T09:02:14","date_gmt":"2021-10-31T22:02:14","guid":{"rendered":"https:\/\/www.wellbeing.com.au\/curious\/?p=1877"},"modified":"2021-10-27T22:21:55","modified_gmt":"2021-10-27T11:21:55","slug":"setting-up-a-smart-home-office","status":"publish","type":"post","link":"https:\/\/www.wellbeing.com.au\/curious\/setting-up-a-smart-home-office","title":{"rendered":"Setting up a smart home office"},"content":{"rendered":"<p>Are you working from home? What\u2019s your set-up like? Do you have piles of books and notes scattered across the kitchen table or are you working uncomfortably from the couch? If there\u2019s one thing the global pandemic rapidly altered, it was how we went to work. We no longer sat in traffic to get to the office; instead our transit was from the bedroom to a make-shift desk in the lounge. What has this done to our posture? Our productivity? Our social interactions?<\/p>\n<p>Sure, it\u2019s nice not to be involved in office politics or gossip at the biscuit station, but working remotely isn\u2019t for everyone. If you don\u2019t have a dedicated office space at home that\u2019s free from distractions, the idealised work-from-home life can be masked with challenges. Here we test out a few office items that make working from home one of enjoyment and success.<\/p>\n<h2>Hydrogen Health Water Bottle<\/h2>\n<p>Everyone needs a fancy water filter, bottle or jug sitting pretty on their desk at work. Why? Water is vital. At a molecular level our bodies consist of 99 per cent water. Water is responsible for the healthy function of DNA, enzyme reactions and numerous metabolic functions. It makes sense that our water needs to be good quality and clean and we are lucky to have this in Australia. However, the talented team at Hydrogen Health have gone one step further to transform water, creating H2O that\u2019s been infused with hydrogen and is said to be six times more hydrating than regular tap water. Using complex and impressive technology, the Hydrogen Health Water Bottle takes just three minutes to turn normal water into hydrogen-rich, alkaline, mineralised and filtered water. Simply fill the bottle, press on and watch the neon colours and bubbles work their magic! Sit back, sip and enjoy the hydration station.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1880\" src=\"https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221911\/Hydrogen-Health-300x300.jpg\" alt=\"Hydrogen Health Water Bottle\" width=\"500\" height=\"500\" srcset=\"https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221911\/Hydrogen-Health-300x300.jpg 300w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221911\/Hydrogen-Health-150x150.jpg 150w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221911\/Hydrogen-Health-768x768.jpg 768w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221911\/Hydrogen-Health-480x480.jpg 480w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221911\/Hydrogen-Health.jpg 944w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2>ErgoFlip<\/h2>\n<p>Ensuring your home office is equipped with a sturdy and ergonomically designed office chair is crucial. Not only is a good chair important for your posture, comfort and support, it can also help with your motivation and productivity. For the past few months, I\u2019ve been working on the ErgoFlip. A first of its kind, the ErgoFlip offers two seats in one. Say what? On first glance, the ErgoFlip looks like a well-designed, standard office chair. But, with a simple flip, the upholstered cushion part of the chair turns into an active cushion, similar to a Fitball. Offering gentle lateral and rotation movements, the active cushion relieves spine load and increases core strength due to its instability and inflated surface. In the afternoons, I swap over my chair bases and begin rotating and circling my hips. At the end of a long day of work, I have noticed that my lower back doesn\u2019t feel as tight or stagnant. Getting an extra rotation into the spine and a gentle core workout has done wonders for my productivity, too. So, if you\u2019re working from a dining room chair or the couch, it\u2019s time to give that a flick and choose to support your spine with ErgoFlip.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1882\" src=\"https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221915\/ErgoFlip_250119_048_1000px_1296x-300x300.jpg\" alt=\"Ergo Flip\" width=\"500\" height=\"500\" srcset=\"https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221915\/ErgoFlip_250119_048_1000px_1296x-300x300.jpg 300w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221915\/ErgoFlip_250119_048_1000px_1296x-150x150.jpg 150w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221915\/ErgoFlip_250119_048_1000px_1296x-768x768.jpg 768w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221915\/ErgoFlip_250119_048_1000px_1296x-480x480.jpg 480w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221915\/ErgoFlip_250119_048_1000px_1296x.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2>Ausclimate Dehumidifier<\/h2>\n<p>There\u2019s nothing worse than working in a stuffy and damp office. I live and work in the northern rivers of New South Wales, where we get heavy rainfall, which means loads of moisture in the air and mould on the walls. Thankfully, there is a solution: the Ausclimate NWT Medium 20L Dehumidifier. During the sticky months, I simply run my dehumidifier and it makes breathing (and cleaning) a dream. Ausclimate, a family-owned Australian company, has filled a void in the marketplace by providing reliable dehumidifiers and air-purifiers at a reasonable price. The dehumidifier is fully electronic, easy to operate and suited to rooms measuring up to 30sqm. Providing up to a huge 20 litres of moisture extraction each day, the machine is quiet and effective \u2014 I hardly know it\u2019s running. With sturdy wheels and handles, it\u2019s easy to manoeuvre around my office space or into the bedrooms when things are getting damp. The best thing about the dehumidifier? It looks slick. It\u2019s not bulky or intrusive and it blends perfectly into the space.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1879\" src=\"https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221910\/Ausclimate_NWT_Medium_20L_Dehumidifier-Bathroom-300x233.jpeg\" alt=\"Ausclimate Dehumidifier\" width=\"643\" height=\"500\" srcset=\"https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221910\/Ausclimate_NWT_Medium_20L_Dehumidifier-Bathroom-300x233.jpeg 300w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221910\/Ausclimate_NWT_Medium_20L_Dehumidifier-Bathroom-768x597.jpeg 768w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221910\/Ausclimate_NWT_Medium_20L_Dehumidifier-Bathroom-1024x796.jpeg 1024w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221910\/Ausclimate_NWT_Medium_20L_Dehumidifier-Bathroom-480x373.jpeg 480w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221910\/Ausclimate_NWT_Medium_20L_Dehumidifier-Bathroom.jpeg 1892w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/><\/p>\n<h2>BLUblox blue light blocking glasses<\/h2>\n<p>Are your eyes sore or tired after a big day staring at the computer? In today\u2019s tech-oriented world, problems with digital eyestrain have started to increase. Symptoms can range from fatigue and pain in or around the eyes to blurred vision or headaches. Often these occur after prolonged use of computers, mobile phones or other digital devices. While there are many factors that lead to digital eyestrain, blue light seems to be the biggest culprit. Blue light is the high-energy visible light that is found in large quantities in digital devices, televisions, house lights, appliances and street lights.<\/p>\n<p>Excessive blue light exposure after sunset can disrupt your circadian rhythms and sleep. To reduce blue light exposure, BLUblox has designed some very sleek blue light-blocking glasses like the Clarke Computer Glasses. Cleverly created to filter harmful artificial blue light, these stylish frames come with clear anti-glare lenses, which means less digital eye strain. At night when I\u2019m curled up on the couch, I rock my Melissa Sleep+ glasses. Best worn post sunset until bed time, these glasses block 100 per cent of all blue and green light. They promote the production of melatonin when worn two-to-three hours before bed, fit comfortably on my face and allow for a soothing sleep. What I love the most is that the blush pink frames and bright orange lenses make me feel like Bono or Elton John \u2014 and who doesn\u2019t want that vision before bed!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1881\" src=\"https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221914\/57A1009%402x.jpeg\" alt=\"BLUblox blue light blocking glasses\" width=\"333\" height=\"500\" srcset=\"https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221914\/57A1009%402x.jpeg 3464w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221914\/57A1009%402x-200x300.jpeg 200w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221914\/57A1009%402x-768x1152.jpeg 768w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221914\/57A1009%402x-683x1024.jpeg 683w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2021\/10\/27221914\/57A1009%402x-480x720.jpeg 480w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/><\/p>\n<p><em>For more, visit ergoflip.com.au, hydrogenhealth.net.au, ausclimate.com.au and blublox.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We test out some of the latest office gear and gadgets that make working from home a breeze. <\/p>\n","protected":false},"author":2,"featured_media":1878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[132,119,133,134],"_links":{"self":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts\/1877"}],"collection":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/comments?post=1877"}],"version-history":[{"count":2,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts\/1877\/revisions"}],"predecessor-version":[{"id":1884,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts\/1877\/revisions\/1884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/media\/1878"}],"wp:attachment":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/media?parent=1877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/categories?post=1877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/tags?post=1877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}