
		{"id":1957,"date":"2022-02-08T13:27:08","date_gmt":"2022-02-08T02:27:08","guid":{"rendered":"https:\/\/www.wellbeing.com.au\/curious\/?p=1957"},"modified":"2022-02-14T13:43:55","modified_gmt":"2022-02-14T02:43:55","slug":"the-dating-files-mistakes-we-make-when-we-look-for-love","status":"publish","type":"post","link":"https:\/\/www.wellbeing.com.au\/curious\/the-dating-files-mistakes-we-make-when-we-look-for-love","title":{"rendered":"The dating files: Mistakes we make when we look for love"},"content":{"rendered":"<p>When we look for love, we have a tendency to compile the best and worst parts of our <a href=\"https:\/\/www.wellbeing.com.au\/curious\/how-to-survive-and-thrive-in-a-new-relationship\" target=\"_blank\" rel=\"noopener\">past relationships<\/a> into a mental guidebook of sorts. A dissimilar sense of humour: no. A devastating smile: yes. An overprotective <a href=\"https:\/\/www.wellbeing.com.au\/curious\/making-friends-in-adulthood-a-guide-by-those-whove-done-it\" target=\"_blank\" rel=\"noopener\">best friend<\/a>: no. An addiction to terrible reality TV: yes.<\/p>\n<p>We compose our online dating profiles with meticulous scrutiny, mentally fleshing out the undertones of every word as if we\u2019re preparing for a one-in-a-thousand job interview. And then we get to the mother of all questions: \u201cWhat are you looking for in a relationship?\u201d Here, we faithfully write our checklist, a mosaic of highlights from our previous relationships. But is this the winning formula, or are we simply chasing a romantic illusion, destined for failure?<\/p>\n<p>Whether we date online, blindfolded, on reality TV, enjoy a one-night stand, or meet up in-person at a bar halfway between where both participants live, we tend to navigate dates with higher standards but old habits, ultimately leading to \u2026 well \u2026 mostly terrible results.<\/p>\n<p>According to love and relationship expert Dr Lurve, one of the biggest mistakes people make when they look for love is having oversized expectations. She says we often put pressure on ourselves to find a relationship by a deadline and, when we do, push to take it \u201cto the next stage\u201d within a specific timeline.<\/p>\n<p>\u201cEach relationship and person is unique, so your expectations going into dating can\u2019t be equal for everyone you meet; everyone is on their own path,\u201d she says. \u201cSo rather than meeting love with deadlines, be more open and accepting of \u2018what will be, will be\u2019 and enjoy the moment. As soon as we put pressure on ourselves, we lose the fun and thrills that dating can offer.\u201d<\/p>\n<p>Dr Lurve also notes that we\u2019re often not as open to love as we might like to think, because we look for a very specific package: \u201cIn our minds, potential partners need to tick certain boxes to even be worthy of going on a date, and while standards are healthy and good to have, sometimes our boxes can be unrealistic and push us away from meeting really great people.<\/p>\n<p>\u201cForget the \u2018he needs to be at least six-feet tall\u2019 checkbox; you might be missing some really wonderful guys who are five-foot-seven-inches,\u201d she says.<\/p>\n<p>\u201cThe same goes with age, certain features and careers that we look for in a partner. Looks fade, people get shorter; personality and the ability to make someone laugh is forever.\u201d<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CZeCrDHBrff\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CZeCrDHBrff\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Love &amp; Relationship Coach \ud83e\udd0d (@dr.lurve)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\nPsychologist and clinical psychotherapist Noosha Anzab, who works on the online therapy platform Lysn, highlights how our expectations can lead to failure from a mental health perspective. She says when we put pressure on ourselves to \u201cfind the one\u201d, we set ourselves up for emotional pain. \u201cPutting expectations around successfully finding a romantic relationship, whether that be expectations around creating a family, around time or around social norms, can really impact our mental health,\u201d she says. \u201cThe imaginary and often false deadlines we place on our love lives can lead us to feel lonely, frustrated and emotionally drained, all of which can lead to bigger concerns like anxiety and depression.\u201d<\/p>\n<p>Dr Lurve says for some people, actively seeking love or a great date can be more harmful than not looking. We often hear stories of people finding love without even looking, or how a friendship turned into a long-lasting love; and although they\u2019re beautiful ways to find love, it makes the hunt for love even more frantic. \u201cDon\u2019t put so much pressure on yourself and remember to have fun,\u201d says Dr Lurve. \u201cYou\u2019ll be your authentic self and, in the process, find it easier to match with someone who\u2019s on the same wavelength as you.\u201d<\/p>\n<p>The pandemic and social distancing has only increased the pressures we place on dating. Dr Lurve says because of the shift towards digital dating, we\u2019ve become more reliant than ever on how we present ourselves online. \u201cThe right filters and selfies, cybersex and replying after many minutes of curating the perfect message means people are becoming a less genuine version of themselves,\u201d she says. \u201cYou can go months without meeting someone you\u2019re dating online due to restrictions and lockdowns. Now that we\u2019re coming out of that, singles are experiencing more social anxiety and are reluctant to meet a date in real life.\u201d<\/p>\n<p>Frustrations emerge when you vibe with someone online but the IRL date doesn\u2019t match up. Dr. Lurve says she hears this complaint all the time: \u201cPeople can appear more charismatic than they naturally are when they have time to curate a message, but when put on the spot in a real conversation, they aren\u2019t as down to earth or humble as perhaps they led on,\u201d she says. \u201cIt\u2019s a classic first date story that everyone has experienced at least once \u2014 it can be hard to trust people after that, and it can make you more sceptical when booking your next date with a new love interest.\u201d<\/p>\n<p>But simply knowing unfeasible deadlines, imagined scenarios and unnecessary pressure set us up for disappointment doesn\u2019t mean we can easily say good riddance to those habits. To break the cycle of dating disasters, Noosha suggests refocusing on yourself. \u201cRemind yourself every day that the best relationship you can harvest is with yourself,\u201d she shares. \u201cTry to do things each day that nurture your soul and place emphasis on a bit of self-love. They can be small things like spending time at your favourite coffee shop reading a book or touching base with friends and family.\u201d<\/p>\n<p>Self-love is a common struggle, so Noosha suggests taking up mental exercises to teach your brain how to think differently, such as affirmations, mirror work and positive self-talk. \u201cThese things might feel strange at first, but the idea is that over time it will feel natural, and you will start to appreciate the positive things you\u2019re telling yourself.\u201d<\/p>\n<p>Dr Lurve says actively dating and being open to receiving love is essential, but don\u2019t attempt to turn every love interest into a fairy tale romance.<\/p>\n<p>\u201cSometimes you get frogs, but it doesn\u2019t mean you can\u2019t have fun along the way,\u201d she says. \u201cDon\u2019t take it so seriously. Enjoy your dating life and get excited about prospective lovers; you might make some friends along the way. Forget the deadlines and timelines and expectations you and others put on yourself; all you need is to love yourself first and the rest will follow.\u201d<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CP5FgaIB7wA\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CP5FgaIB7wA\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Love &amp; Relationship Coach \ud83e\udd0d (@dr.lurve)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\nNoosha advises examining your current \u201ctype\u201d. Often we go for a similar kind of person on an aesthetic level, and recycle the same personality traits throughout our dating careers. A specific type may seem desirable, but there is probably a reason it hasn\u2019t worked before. Compatibility goes beyond types and algorithms. \u201cOpen yourself up to falling in love with a person whose values align with yours, rather than a person who you\u2019re attracted to,\u201d says Noosha. \u201cWe are prone to dismissing someone simply because they don\u2019t fit into the mould of the perfect \u2018type\u2019, and that&#8217;s definitely a space to explore when it comes to looking for love.\u201d<\/p>\n<p>Popular culture\u2019s fascination with fairy tale endings has turned us into fantasists; we\u2019re all chasing a dream date with a dream partner. But dating should not be all about outcomes. Enjoy the process; have fun with it. Allow dating to enrich your life, not be the cause of anxiety. A little nonchalance and a side of humour are your best companions on the battleground of modern dating. Carrie Bradshaw (who else) said it best: \u201cHere\u2019s to the guys who love us, the losers who lost us, and the lucky bastards that get to meet us.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What happens when you\u2019re not willing to settle for anything less than perfect? We explore how to let go of unhelpful expectations and enjoy the process of dating. <\/p>\n","protected":false},"author":14,"featured_media":1968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[185,122,126],"_links":{"self":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts\/1957"}],"collection":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/comments?post=1957"}],"version-history":[{"count":5,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts\/1957\/revisions"}],"predecessor-version":[{"id":1972,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts\/1957\/revisions\/1972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/media\/1968"}],"wp:attachment":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/media?parent=1957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/categories?post=1957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/tags?post=1957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}