{"id":2277,"date":"2022-07-05T12:11:21","date_gmt":"2022-07-05T02:11:21","guid":{"rendered":"https:\/\/www.wellbeing.com.au\/curious\/?p=2277"},"modified":"2022-07-05T12:11:21","modified_gmt":"2022-07-05T02:11:21","slug":"knitting-is-picking-up-again","status":"publish","type":"post","link":"https:\/\/www.wellbeing.com.au\/curious\/knitting-is-picking-up-again","title":{"rendered":"Knitting is picking up again"},"content":{"rendered":"

Utter the words \u201cknitting\u201d when someone asks what you did on the weekend and you might get a raised eyebrow or two. But what was once seen as a pastime for pensioners is now being celebrated as a health-boosting mindfulness activity.\u00a0<\/span><\/p>\n

If 2020 made sourdough starters sexy, 2021 gave knitting a <\/span>Princess Diaries<\/span><\/i>-worthy makeover. Blame the months spent in lockdown, burned out millennials or British diver Tom Daley, who knitted poolside at the Tokyo Olympics, but this hobby is enjoying a huge resurgence. For those looking to pass the time in lockdown, it provided an essential escape from the anxiety and monotony of a never-ending pandemic.\u00a0<\/span><\/p>\n

And besides the obvious benefit of a new crochet jumper, numerous studies suggest that knitting can reduce depression and anxiety, distract from chronic pain, slow cognitive decline and induce a calm meditative state.<\/span><\/p>\n

As someone who struggles with traditional methods of mindfulness, picking up a pair of knitting needles has been an enjoyable outlet to calm my stress and anxiety during the pandemic. Learning a new craft has kept me in the present moment, focused on counting one stitch as a time, and letting my hands fall into a rhythm (and far away from my phone). Instead of doom-scrolling, knitting before bed has transformed my sleep for the better.<\/span><\/p>\n

As well as being a peaceful solo activity, I have also connected with a group of local knitters, many of them my age, and felt a sense of social connection and community. Our two-hour group sessions involve a new knitting pattern, a cup of tea and a good yarn (pun wholly intended).\u00a0<\/span><\/p>\n

I\u2019m not the only one aboard the woolly wagon. We are Knitters, a Spanish-based craft company that delivers DIY knitting kits worldwide, has seen a huge spike in sales since the beginning of the pandemic. In the past year, its sales increased by 75 per cent and its Instagram followers swelled by 125 per cent weekly, with people of all ages flocking to the company\u2019s site for beginner patterns and knitting inspiration.<\/span><\/p>\n

The happiness hobby<\/b><\/p>\n

In 2016, UK-based charity Knit for Peace surveyed 1000 knitters and found 92 per cent said knitting improved their mood, 82 per cent said knitting relaxed them, and of those in poor or very poor health, 92 per cent said knitting improved their health. The researchers noted that health benefits included reduced depression and anxiety, delayed onset of dementia, and even deemed knitting as relaxing as yoga.<\/span><\/p>\n

\u201cThe evidence has been there for generations,\u201d says Dame Hilary Blume, founder of Knit for Peace. \u201cKnitting helps people relax, lowers blood pressure and induces a sense of wellbeing. Rigorous research has explained the science. Because both sides of the brain are involved when knitting, crocheting or doing tapestry work, there is, to put it simply, no room for anxiety. Add donating the output to those in need and serotonin kicks in to provide a sense of happiness.\u201d<\/span><\/p>\n

Mindful meditation<\/b><\/p>\n

Researchers believe it is the rhythmic action of knitting that releases serotonin, known as \u201cthe happy hormone\u201d, and it\u2019s thought the repetitive motions can trigger the same effect as meditation, working the parts of your brain that help with focus and concentration.<\/span><\/p>\n

For those who struggle with meditation, knitting is a \u201chands on\u201d alternative to combat feelings of restlessness. Sydney-based psychotherapist and clinical hypnotherapist Eugenie Pepper persuaded her mother to take up knitting to counteract her anxiety and sleeplessness as a result of an overactive thyroid. \u201cI tried to encourage my mother to meditate, but she was not really open to it,\u201d says Eugenie. \u201cShe is very active and does not enjoy sitting still; she likes to fill her days with activities that give her a sense of purpose. I suggested knitting could give her the same benefits as meditation.\u201d Eugenie\u2019s mother now knits daily to give her a sense of joy, calm and focus.<\/span><\/p>\n

\u201cThat feeling of ‘not being able to sit still’ is something many people can relate to, especially those with busy lifestyles, jobs and families,\u201d says Eugenie. \u201cWhen you knit you are paying attention to the process, the movement, the colour of the wool, the sound of the knitting needles clicking \u2014 it all helps to integrate your mind and body like yoga does.\u201d<\/span><\/p>\n

A study by researchers at the University of British Columbia found knitting may benefit inpatients with eating disorders. After women in a specialised eating disorder unit were given knitting lessons, 74 per cent reported that knitting was therapeutic, lessened the intensity of their fears, and cleared their minds of anxious thoughts and eating disorder preoccupations.<\/span><\/p>\n

Holistic healing<\/b><\/p>\n

Farmer and mindfulness coach Vanessa Bell experienced the healing benefits of knitting after a stressful divorce in 2007. The trauma of the separation triggered Vanessa to go partially blind in one eye, which she suffered alongside panic attacks and severe anxiety. \u201cI would go to pick up a knife and fork and I physically couldn’t even pick it up,\u201d she recalls. \u201cI’d have panic attacks and collapse.\u201d<\/span><\/p>\n

During her healing process, Vanessa began to knit, something she had done as a child with her grandmother. \u201cI started to realise that your brain and your body, can recalibrate; you can find space and it’s such a peaceful, joyful thing to do, because mentally you’re not focusing on what happened to you, you’re focused on the next stitch. It completely absorbs your brain while you’re doing the activity,\u201d she says.<\/span><\/p>\n

Vanessa was so inspired by how knitting improved her life that she created an online course called Knitting for Mindfulness. The courses are focused less on perfecting the technique and more on knitting mindfully to truly reap the healing benefits. Vanessa suggests placing your feet firmly on the ground, paying attention to your senses and focusing on your breathing, the sound of the needles clicking and the feel of the wool between your fingers. \u201cI’m not interested in you making a perfect scarf,\u201d she says. \u201cI’m just interested in your breathing!\u201d<\/span><\/p>\n

Close-knit community<\/b><\/p>\n

Knitting can be a great way to increase social connection, which is important for minimising feelings of loneliness and depression. One way to connect with other knitters is through a local group or by joining one online.\u00a0<\/span><\/p>\n

I found solace in Sydney-based knitting collective The Sewcial Network. Created by 33-year-old Josephine Gardiner in early 2021, the group of women, mostly in their 20s and 30s, meet once a month, either in person or online during lockdowns. Josephine says she originally started knitting because she was drawn to the sustainability aspect of creating her own clothes, but now she sees The Sewcial Network as something of a community support group. \u201cKnitting is a very mindful activity, but one of the best benefits is the sense of community that it creates, which can help with mental health, and that\u2019s what The Sewcial Network is about \u2014 community.\u201d<\/span><\/p>\n

One stitch at a time<\/b><\/p>\n

Knitting doesn\u2019t need to be complicated or costly; all you need is a pair of knitting needles and a ball of yarn. \u201cFor beginners, I think the best place to start is to do some classes,\u201d says Josephine. \u201cThen once you feel comfortable with scarves and beanies, you can advance to more technical patterns. There are lots of resources online for patterns and things to buy to help you [get started]\u201d.<\/span><\/p>\n

If you want an added feel-good factor, consider donating your projects to charity. Animal shelters and wildlife organisations like Wires are often in need of knitted items like blankets or joey-pouches. Melbourne-based charity KOGO (Knit One, Give One) accepts knitted baby booties and blankets to donate care packages to new mums who are facing financial hardship.<\/span><\/p>\n

 <\/p>\n

Jo is a British-born freelance writer based in Sydney. She loves waking up to the sound of the ocean and writes about travel, health and wellbeing. Find her on Instagram @what_joey_did_next<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Once a pastime of yore, knitting made a resurgence during the peak of the pandemic and research shows this inexpensive hobby could be the key to mastering mindfulness and better mental health.<\/p>\n","protected":false},"author":45,"featured_media":2284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,108],"tags":[329,158],"_links":{"self":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts\/2277"}],"collection":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/comments?post=2277"}],"version-history":[{"count":3,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts\/2277\/revisions"}],"predecessor-version":[{"id":2283,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts\/2277\/revisions\/2283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/media\/2284"}],"wp:attachment":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/media?parent=2277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/categories?post=2277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/tags?post=2277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}