{"id":2389,"date":"2022-10-31T13:57:52","date_gmt":"2022-10-31T02:57:52","guid":{"rendered":"https:\/\/www.wellbeing.com.au\/curious\/?p=2389"},"modified":"2022-10-31T13:57:52","modified_gmt":"2022-10-31T02:57:52","slug":"eating-for-happy-hormones","status":"publish","type":"post","link":"https:\/\/www.wellbeing.com.au\/curious\/eating-for-happy-hormones","title":{"rendered":"Eating for happy hormones"},"content":{"rendered":"<p>Organic Merchant\u2019s Spirit Dust and Soothe Dust have been created from a blend of organic award-wining raw cacao.<\/p>\n<p>The Dusts are 100 per cent ACO Certified Organic and make a delicious and healthy addition to smoothies, desserts, raw treats, yoghurt and more.<\/p>\n<h2>What are the top 10 foods to eat for happy hormones?<\/h2>\n<ul>\n<li>Lots of filtered water<\/li>\n<li>Omega-rich foods such as sustainably sourced oily fish such as sardines, anchovies, cod, herring or trout<\/li>\n<li>Dark leafy greens<\/li>\n<li>Cruciferous vegetables such as cauliflower, kale and broccoli<\/li>\n<li>Seed grains (pseudograin) such as quinoa and buckwheat<\/li>\n<li>Seeds such as flax seeds, pumpkin seeds and chia seeds (soaked and\/or ground)<\/li>\n<li>Avocado<\/li>\n<li>Raw cacao<\/li>\n<li>Activated nuts<\/li>\n<li>Seaweed<\/li>\n<li>Spices such as turmeric, ginger and cinnamon<\/li>\n<li>Green tea<\/li>\n<\/ul>\n<h2>What things should be avoided?<\/h2>\n<ul>\n<li>Excessive alcohol<\/li>\n<li>Carbonated drinks<\/li>\n<li>Sugar and its derivatives<\/li>\n<\/ul>\n<p>For more information, visit <a href=\"http:\/\/organicmerchant.com.au\">organicmerchant.com.au<\/a><\/p>\n<h2>Nourish Bowl<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2390 size-full\" src=\"https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2022\/10\/31135216\/WellBeing-EatWell-Cover-Image-1001x667-2022-10-31T115930.937.png\" alt=\"\" width=\"1001\" height=\"667\" srcset=\"https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2022\/10\/31135216\/WellBeing-EatWell-Cover-Image-1001x667-2022-10-31T115930.937.png 1001w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2022\/10\/31135216\/WellBeing-EatWell-Cover-Image-1001x667-2022-10-31T115930.937-300x200.png 300w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2022\/10\/31135216\/WellBeing-EatWell-Cover-Image-1001x667-2022-10-31T115930.937-768x512.png 768w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2022\/10\/31135216\/WellBeing-EatWell-Cover-Image-1001x667-2022-10-31T115930.937-480x320.png 480w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<p>Serves: 1<\/p>\n<p><strong>Ingredients\u00a0<\/strong><\/p>\n<p>1 cup buckwheat hulls<br \/>\n2 cups plant mylk<br \/>\n4 tsp Organic Merchant Dust infusion<br \/>\n2 tbsp chia or flaxseeds<br \/>\n\u00bd cup fruit such as currants or raisins (optional)<\/p>\n<p><strong>Topping ideas<\/strong><\/p>\n<p>Grated apple with cinnamon<br \/>\nFresh figs with honey &amp; walnuts<br \/>\nPoached pears with vanilla<br \/>\nPomegranate jewels &amp; pistachios<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Combine ingredients into a bowl and soak overnight to soften the hulls and seeds.<\/p>\n<p>Once soaked, transfer to a saucepan and cook over low heat for 15-20 minutes or until thick and creamy. Add more mylk or water if needed.<\/p>\n<p>Serve into bowls topped with your choice of suggestions.<\/p>\n<h2>Cacao Pancakes<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2391 size-full\" src=\"https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2022\/10\/31135340\/WellBeing-EatWell-Cover-Image-1001x667-2022-10-31T135247.045.png\" alt=\"\" width=\"1001\" height=\"667\" srcset=\"https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2022\/10\/31135340\/WellBeing-EatWell-Cover-Image-1001x667-2022-10-31T135247.045.png 1001w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2022\/10\/31135340\/WellBeing-EatWell-Cover-Image-1001x667-2022-10-31T135247.045-300x200.png 300w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2022\/10\/31135340\/WellBeing-EatWell-Cover-Image-1001x667-2022-10-31T135247.045-768x512.png 768w, https:\/\/da28rauy2a860.cloudfront.net\/wbwild\/wp-content\/uploads\/2022\/10\/31135340\/WellBeing-EatWell-Cover-Image-1001x667-2022-10-31T135247.045-480x320.png 480w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<p>Serves: 2<\/p>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<p>1 cup buckwheat flour<br \/>\n4 heaped tsp Organic Merchant Dust of choice<br \/>\n1 tsp baking soda<br \/>\n2 tbsp coconut sugar (optional)<br \/>\n1-1.5L cups milk of choice<\/p>\n<p><strong>Method:\u00a0<\/strong><\/p>\n<p>In a large bowl, combine all the dry ingredients and stir well.<\/p>\n<p>Whisk in milk to create a batter.<\/p>\n<p>Set stove top to medium and add butter\/coconut oil.<\/p>\n<p>Gently pour \u2153 cup of batter into pan using ladle\/large spoon to create pancakes roughly the size of an orange.<\/p>\n<p>Flip pancakes over once bubbles have risen on the surface.<\/p>\n<p>Stack cooked pancakes on wire rack or plate and continue until batter is finished.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Organic Merchant\u2019s founder and naturopath Chamilah Jeanne shares her top tips for healthy hormones and what foods you can eat to make your hormones happy.<\/p>\n","protected":false},"author":57,"featured_media":2391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,94],"tags":[143,565,380,134],"_links":{"self":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts\/2389"}],"collection":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/comments?post=2389"}],"version-history":[{"count":1,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts\/2389\/revisions"}],"predecessor-version":[{"id":2392,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/posts\/2389\/revisions\/2392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/media\/2391"}],"wp:attachment":[{"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/media?parent=2389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/categories?post=2389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellbeing.com.au\/curious\/wp-json\/wp\/v2\/tags?post=2389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}