Relationships

letting go feeling free

How to let go of resentment

Resentment can be a bitter feeling, steeping you in darkness, tension and pain. But there is a soothing elixir that can help — forgiveness. For those struggling through resentment, here is a psychology-backed guide to letting go of hard feelings.

Connecting With Compassion

Connecting with compassion

A compassionate life is one that requires both softness and strength. By cultivating compassion towards yourself and others, you can embrace life’s trials and tribulations with a strong back and soft front.

Satsangh – the company of the good and its importance

Satsangh is a Sanskrit word meaning a sacred gathering or being in the company of good people. It is important because the company you keep rubs off and people become like each other. So if you are mixing with people who are negative you will start to think of yourself and others in negative terms. If you are already doing this it can be changed. This article explains why Satsangh is important and how to change things in your life.

Fall In Love

How to fall in love again

Why is it that once new love fades in a romantic relationship, it can sometimes feel like you are sleeping with the enemy? We explore how you can renew your relationships, clear out the clutter of unresolved hurt and work through communication breakdowns.