We all need adequate levels of folate all times during our lives but especially in early pregnancy.

From relationships to our workplaces and the way we travel, today’s research reveals money doesn’t hold as much currency as leading a meaningful life.

Modern-day comforts such as chairs are not as user-friendly as you might think, so how can you ensure your body stays flexible? Keep reading to find out.

We are made up of lots of different parts. Each one has particular tasks they may be good at but they may also have limitations that can hold us back in life.

Yoga is a fun way to get children of any age active. Yoga also has spiritual and mental benefits, beyond what can be found in other childrens’ activities.

After childbirth women find their sexual relationship with their partner has changed. This is a common occurrence and wont last forever.

The people of Bhutan have been governed with a policy for happiness over the last thirty years. How would this policy function in a Western commercial materialistic world?

A journey into Lijiang , a time-locked town and culture now enjoyed by a growing number of tourists fascinated by the Naxi way of life.

Taking time out for solitude and self-nurture at this health haven can restore your energy as you reconnect with your body, mind and spirit.

Families and Christmas don’t always mix well. People often describe a regression to childhood inadequacies and feelings of anger and anxiety. Understanding your role in the family and adopting a compassionate approach may just be the real “gift” of Christmas.

Are there harmful ingredients present in the products you feed your skin, your body’s largest, living organ?

Hawaii has a culture of healing, purification and forgiveness. The spectacular weather coupled with the “slowing of time” make for a perfect setting to renew the soul.