When it comes to optimal nutrition and managing digestive troubles, it’s not just what you eat but how you eat.

Tapping into grey water is a great way to keep your garden flourishing when there are water restrictions. Keep reading for more tips on how to use grey water.

Ear candling has been used as an effective, non-invasive treatment for ear, nose and throat related health problems. Find out how ear candling can be easily performed at home.

When it comes to lending a helping hand, you really do get what you give. Altruism, it turns out, is as good for you as the community at large.

Breathing correctly can improve your health and help ensure longevity.

Combatting the harmful chemicals in your environment may just be the key to slow your ageing.

Practicing gratitude can act as healing for the body and mind.

Calming the mind allows us to still our worries and thoughts and let us reside in the present.

These two tales of Australian castles are a testament to the endurance of hope and the inspiration dreams can provide.

With advances in technology and a few changes to our habits, we can create a better, more environmentally-friendly way to drive.

10 easy ways to go organic and lead a sustainable lifestyle.

The abdominal brain plays a vital role in our health. The abdominal brain receives and generates nerve forces, presides over nutrition and is the centre of life itself.