We hear about it all the time, but do we really know what the metabolism is or how it really functions in our bodies?

Weigh out the pros and cons of drinking alcohol and learn how it can really affect your health.

In the past 20 years, modern science has confirmed that seasons do affect mood. SAD, or seasonal affective disorder, is prominent in the winter months during which there is a link between the decreased hours of sunlight and the occurrence of depression.

Having an optimistic outlook can prevent specific diseases and promote longevity.

The Calder Highway is a road into Australia’s interior. It travels through the mother country desert and the remarkable orange groves of Mildura and surrounds.

The Minangkabu is the largest continuous matriarchy in the world. Under the auspices of the matrilineal system, the mother/child bond forms the basis of society.

Perhaps you’re a perfectionist, a hopeless romantic or a mediator. This system of psychological mapping will help you understand your personality inside out.

Looking beneath the surface can teach you a lot about your shadow self and help heal bad relationships.

This natural form of therapy can help you reconnect with your body and heal holistically.

Postnatal depression doesn’t have to be disturbing or debilitating. There are many natural solutions to this common problem.

What are the risks and benefits when the playing field suddenly includes more than two people?

Sexual fantasies not only stimulate the body, they can also be good for your health.