Excess food consumption can have long-term effects on body weight.

Yoga boosts levels of an anxiety busting brain chemical more than other exercise.

Tai Chi is more effective than stretching alone at easing fibromyalgia pain.

Sitting in a sauna for a little “thermal therapy” is believed to help break down fats and detox the body.

Feeling tired or lethargic can really get in the way of your day. Here are some terrific and natural ways to get back in the game!

It’s true what they say, that beauty comes from the inside. That’s why the best beauty regimen is as simple as looking after your health!

Being a male in a school year dominated by males can shorten lifespan.

With good nutritional knowhow you can choose the right food and supplements to support the function of all your bodily systems in maintaining wellbeing and weight loss.

For sufferers of multiple sclerosis, symptoms are debilitating and difficult to live with. Gentle yoga can help to naturally reduce symptoms and improve the quality of life for the many who live with the disease.

The skin is usually the first organ to show signs of ageing. How quickly this occurs depends on many factors including genetics and lifestyle. Find out how you can achieve healthy glowing skin naturally by downloading and reading the WellBeing’s special report.

New research has shown that women are better at multitasking than men.

The discomfort of headaches and migraines can make tackling daily life a challenge. Here are some great yoga asanas and natural therapies to control and avoid these nuisances.