Feeling run-down and tired? Don’t accept lethargy and lack of energy as the norm. Here are some quick energy boosters to get you back on track.

The practice of yoga has long been evolving. Yoga in the 21st Century recognises that every body and every soul is different. Understanding its origins and foundations is essential in adapting the ancient practice to suit individual spiritual, emotional and physical needs.

Moment Meditation helps us to break free from our preoccupation from the present, offering practical ways to experience the perfection of now.

Green living and green exercise are good for your mood and self-esteem.

Opinions on why the dating game is so difficult are rife, but one thing everybody agrees on is that men and women want the same thing — an authentic partner. Find out how to get beyond the superficial and attract someone who is real and right for you.

Getting hot and dirty at a health spa can help arthritic knees.

Thailand offers unique experiences for the traveller seeking a healing spa or health retreat holiday. Recently two Australian therapists have been swapping ideas and treatments with a Thai health resort.

In learning to live with Meniere’s disease, Michael Grosvenor found that a low-salt diet can be enjoyable as well as healthy.

Known as the yoga of awareness, kundalini yoga has the potential to awaken your unlimited potential through a combination of various poses, breathing, chanting and meditative practices.

Incontinence may be a taboo subject, but it’s also a very common problem, so many people will be relieved to find there are natural ways to combat this potentially life-changing condition.

More and more scientific studies are proving the astounding health benefits of meditation practice. Discover how peace of mind really feels and just how significantly it can change your life with this easy guide to meditation for beginners.

Winemaking dates back thousands of years — vines were widely cultivated in ancient Egypt around 3000 BCE. Wine is still one of the most popular beverages throughout the world and is prized for its social and health benefits.