Having an optimistic outlook can prevent specific diseases and promote longevity.

A therapy that costs nothing, takes no time and requires you to be the therapist.

To get away from the commercialised islands of Hawaii why not hang loose and soak up some traditional Hawaiian culture in Kauai?

Sharks are facing the very real possibility of extinction as they become victims to overfishing and as the taste for shark meat and shark fin soup grows.

The Philippines offers extraordinary natural wonders, stunning tropical islands, a fascinating culture and warm friendly locals.

Mixing play into your work can make you more efficient by helping you become more creative and assist in solving problems.

When it comes to researching health issues or finding solutions to common complaints, the internet is an information goldmine. But which sites can you really trust?

What goes on in your mind is at least as important as what goes into your mouth when it comes to health and wellbeing.

Your astrology chart reveals your dominant element and unique balance of energies. Learn how earth, air, fire or water can show you the way to health and happiness.

We are made up of lots of different parts. Each one has particular tasks they may be good at but they may also have limitations that can hold us back in life.

In a place where there appears to be no life, there is life in abundance, writing its song on the desert floor. Tunisia is the place to visit for the desert experience.

If your creativity is lacking, don’t despair. Fuel your creative fire by restoring and building on your energy reserves.