When it comes to tackling debilitating migraines, tracking the root of the problem is the first step. Learn to identify your trigger factors and improve your quality of life.

Many women struggle to adapt when transitioning into menopause. Here are some ways to keep the passion alive over the long term.

Frequencies of vibration and neural-emotional stimulation trigger sonic healing by means of sensory immersion in sound. Combining primitive and modern-day techniques, sonic healing is taking the allopathic medical world by ear.

Regular yoga practise reduces inflammation in your body and helps it deal with stress.

We hear about it all the time, but do we really know what the metabolism is or how it really functions in our bodies?

Running barefoot is better for your body than running in running shoes.

Weigh out the pros and cons of drinking alcohol and learn how it can really affect your health.

Every day, you have the option to love yourself by choosing thoughts, words and actions that serve you. But how often do you sell out on yourself and settle for less than you deserve?

Being part of a relationship can be a truly touching and life-changing experience. Learn about the particular rituals that take relationships from one phase to the next.

Having an optimistic outlook can prevent specific diseases and promote longevity.

In the yogic tradition, life is understood in terms of light. Through yoga practice you can truly reach enlightenment.

Maleny is situated in between Brisbane and Noosa. It has cast its spell over the hinterland with its mix of eco-tourism, arts, crafts and co-op approach to living.