Do you know how much salt is in your diet? Many of us consume far too much of it, resulting in health concerns such as high blood pressure and possibly cardiovascular disease and cancer. So how can we control the salt in our diet?

The mediation chant, “om”, has links with healing and creativity. Find out what is happening in your body and mind when you utter this sacred sound.

Knowing how to be a responsible adult does not arrive on one’s 18th birthday; it’s achieved gradually over years of practice in making choices both good and bad.

Do dogs really mean it when they give you the big guilty eyes?

Which dogs are the most aggressive?

Could forgotten pain from your childhood be the cause of repeated patterns in your life? Find out how to uncover and heal these old wounds.

Stay cool this summer with Sussan’s Australian cotton fashion and smart home hacks. Beat the heat in style and comfort!