There’s a saying “laughter is the best medicine” – it turns out that might just be true!

Breathing correctly can improve your health and help ensure longevity.

These wise and empowering Eastern philosophies will help you live longer, healthier and become more spiritually connected.

Calming the mind allows us to still our worries and thoughts and let us reside in the present.

Flowforms, based on a concept called a lemniscate, whose symbol represents infinity. Flowforms have been developed to make better use of water in agricultural systems among many other uses.

The differing ranges of breathing techniques are an integral part of many therapeutic practices and aim to align the body’s physical, mental and spiritual health.

Yoga is emerging as an alternative to medical treatment in clinical and hospital settings. Yoga treatment will address the re-integration of the body, mind, breath and your spiritual self.

If your creativity is lacking, don’t despair. Fuel your creative fire by restoring and building on your energy reserves.

Incorporate yoga into your life to make miraculous transformation a real possibility. Yoga will help you realise your full potential.

Put the tissues away. Stop rubbing your eyes. Relief is at hand with some helpful Ayurvedic tips and yoga poses designed to stop the sniff.

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

Are you feeling uneasy or nervous? Many of us experience a continuous underlying level of anxiety that makes relaxing difficult. Keep reading for ways to release anxiety and create calmness.