Sausage rolls are a terrific meal for kids to get involved with and make. If you use the right kind of pastry, they can also be a nutrient-dense meal. In this recipe I’ve used a store-bought wholemeal spelt flour puff pastry. When you’re buying pastry, look for a puff pastry made with butter instead of those made with refined vegetable oils.

Black beans are beneficial for supporting cardiovascular health. Black beans contain vitamin B, iron, unsaturated fats and soluble fibre which are important for promoting heart health and keeping cholesterol levels in check.

This dish is a variation of égousi, a dish that is very popular in West Africa. It is generally eaten with offal, especially tripe, but if you are not a fan, a beef fillet will work really well.

To take this frittata to work, wrap each portion in baking paper or plastic wrap and seal in an airtight container. Eat cold or reheated.

The whole family will love the delicious citrus flavours in this dish, along with a punch of vibrant, crunchy greens.

Working from home and want a fancy burger to finish off your day? This recipe requires a few quick check-ins throughout the day but will have your family begging for more!

Simple and fresh ingredients combine to create a stunning, easy weeknight dish. Mix and match your favourite ingredients into endless variations.

Beetroot Cured Salmon with Green Apple & Fennel Salad to be eaten alone or on a toasted beagle with cream cheese topped with Murray River Salt

Our Wellbeing Editors Kate Holland & Georgia Nelson shares what books, apps and poetry they have been loving lately.

These crunchy CORN THINS, topped with fresh beetroot dip, smoked salmon and crème fraiche make the ultimate afternoon snack.

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