Your smile is an indicator to how long you will live.

A therapy that costs nothing, takes no time and requires you to be the therapist.

A smile is such a simple thing and the emotional, physical and mental benefits it brings are wide-ranging. But if you’re having a bad day, how can you turn that frown upside-down?

Discover what the stars have in store for you in 2024! We deep dive into your friendships, family and finances. Discover it all!

Smiling is deeply etched into our DNA, probably beginning 30 million years ago among our primate ancestors. While there are many variations of the smile, not all of them pleasant, you can use a smile to your own benefit.

Chelsea Pottenger, a mother, ambassador, keynote speaker and the founder and director of EQ Minds, is dedicated to reshaping the corporate landscape of mental health.

Seven years sober: A journey of self-discovery, resilience, and the courage to choose an authentic, judgment-free life.

Join us as we journey to our nearest neighbour on a road tripping adventure from Christchurch to Queenstown

Jumping rope was a firm favourite in the school playground, but as an adult picking up a jump rope might not be your first choice for exercise. Learn why it should be.

Perfect plant gifts for every occasion: elegant orchids, unkillable palms, fragrant herbs, and more! Explore more now!

Discover mindfulness in spring’s embrace: from leaf meditation to decluttering, wanderings, flower arranging, and sunset reflections.

At the northernmost tip of the Great Barrier Reef, just out of reach of the seasonal crowds, the happily secluded Lizard Island is every contemporary castaway’s dream destination.