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How stress can lead to premature ageing

We live in a busy and fast-paced world and are juggling far more day-to-day than ever before. Supporting your nervous system is therefore fundamental for vibrant health, happiness and longevity.

Does stress impact your gut health?

Does stress impact your gut health?

2020 has started with a lot of uncertainty for many, as we globally battle a pandemic. These uncertain times can lead to stress and stress can impact your overall health. But how could your gut play a role? I sat down with Leanne Mitchell, Accredited Practising Dietitian and Microba Microbiome Coach, to discuss … Deep […]

Adaptogens for your pet’s stress

Adaptogens for your pet’s stress

In veterinary practice, chronic stress is associated with many health problems of domestic pets, as well as of livestock and wildlife. Adaptogens are herbs we can add to other diet and herb strategies to help our pets cope with stress.

yoga to de-stress

Yoga to de-stress and prevent burnout

How often in your daily life do you stop and take stock of what’s going on in your mind and physical body? A regular yoga practice can help you identify these signals before you hit a wall. It helps you slow down, breathe deeply, move assuredly and think with clarity.

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Henry Blooms De-Stress Ultra with Ashwagandha

Potent formula combining a variety of supportive adaptogens and herbs traditionally used to reduce stress and anxiety and to support adrenal health including: Ashwagandha, Schizandra, Zizyphus and B Vitamins.