In veterinary practice, chronic stress is associated with many health problems of domestic pets, as well as of livestock and wildlife. Adaptogens are herbs we can add to other diet and herb strategies to help our pets cope with stress.

How often in your daily life do you stop and take stock of what’s going on in your mind and physical body? A regular yoga practice can help you identify these signals before you hit a wall. It helps you slow down, breathe deeply, move assuredly and think with clarity.

Understanding the link behind interior design and your mood can help you create more supportive and nurturing physical spaces at home.

Potent formula combining a variety of supportive adaptogens and herbs traditionally used to reduce stress and anxiety and to support adrenal health including: Ashwagandha, Schizandra, Zizyphus and B Vitamins.

Environment management is a key component in managing stress. For dogs this means adequate exercise, including off-leash time.

Stressful events in the evening release less of the body’s stress hormones than those events that happen in the morning.

Are you feeling stressed, exhausted and strung out? It’s easy to ignore the gentle pull of yin in this frame of mind, yet this type of restorative yoga is often exactly what your mind, body and spirit are yearning for.

Daily emotions and how people react to daily stressors can contribute to cognitive decline in older adults.

When people are feeling stressed or anxious, they are able to process and internalise bad news better.

Stress caused by email incivility extends beyond the employees and transmits to their partners.

Being mindful when you are on your feet and moving can help reduce stress, anxiety and depression.