Take a retrospective look at the outer planetary transits we’ve been living with for several years and their impact on our current state of affairs

We all struggle to get moving in the morning, especially in the cooler months. But moving early ensures we feel energised throughout the day. The only way to produce more energy is by making and using more energy, as you’ll do with these eight uplifting exercises.

Discover Feldenkrais Method® to ease pain, enhance movement, and embrace a more comfortable, efficient life. Learn how!

It can often be hard to fit parent–child playtime in amongst the chaos of work and a never-ending to-do list. But playtime for kids is important – particularly play between parent and child. Find out why.

We put a few of the latest and greatest kitchen appliances to the test. Discover how a coffee maker, toaster, kettle and portable pizza oven can harmonise to create a kitchen of calm that transforms cooking from a chore into a mindful escape. Wake up to a perfectly brewed coffee The Philips 5400 Series Fully […]

In our modern world, prolonged periods of stress are known to be one of the major causes of fatigue. Here we discuss the yoga perspective of fatigue and what you can do to combat fatigue and get your energy back.

Discover how a well-balanced diet can help in, resolving bad breath, digestive issues, & fatigue. Learn about dietary tips & success stories.

Managing and preventing injuries is just as important as the exercise itself, so here are 10 natural ways to keep injuries at bay.

Do you actively go looking for new experiences or do you stick with the tried and true? While it can be tempting to play it safe and go with what you know, incorporating novelty into your life can boost your happiness and wellbeing and support your brain health.

Introducing our best selling CrunchBox™! Tired of plastic lunch boxes? Our founder, Sophie Kovic, felt the same and created this game-changing stainless steel bento box. What sets it apart? It’s plastic-free and BPA-free 4 compartments and 3 leakproof pots keep sandwiches, fruit, and yogurt separate and oh so organised Made from Food Grade Stainless Steel, the sustainable choice for the […]

Discover effective strategies for managing hypertension through lifestyle changes. Learn about diet, exercise, stress management, supplements, and herbal remedies for better blood pressure control.

With so many beauty brands out there, it’s important to see through the marketing blather to discover the truth. Learn the six nasty ingredients to avoid, what “greenwashing” means, how to read labels and how to choose clean skincare.