Snacking at night and junk food cravings is linked to poor sleep which leads to obesity and other health problems.

To lose or manage weight, protein supplements must be consumed with meals and not as a snack.

Couples, who are not on the same page about weight loss strategies, put their relationship under strain.

A new study suggests that pasta does not contribute to weight gain like other carbohydrates.

Children with cow’s milk allergies remain shorter and lighter when compared to children with peanut and tree nut allergies.

If one member of a couple loses weight, the other partner will lose weight too.

Obese people can decelerate the degeneration of the knee cartilage through weight loss by exercise and diet or diet alone.

A new study finds that high-intensity interval training along with calorie restricted diet could help reduce weight gain after weight loss.

People who have a diminished sense of taste choose sweeter and higher calorie foods to compensate.

Garcinia cambogia, known also as brindleberry or Malabar tamarind, is a digestive aid that can help with weight maintenance.

Excessive weight gain during pregnancy can have adverse effects on mother and baby, but exercise and diet can reduce risks.

New study suggests, that even small weight gain can affect the heart structure and functioning, increasing long-term risk.