A new study finds that regular exercises keeps our body young and healthy and slows down ageing.
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Even short burst of moderate exercise during the day will reduce the risk of death and disease.
Want to have eagle eyes for life? Then focus on the right eye-friendly exercises, foods and lifestyle changes.
Researchers discover that certain life-saving medication may not work well during exercise.
Vigorous physical activity in children cuts the risk of developing heart disease later in life.
Just 30 minutes of facial exercise results in fuller cheeks and younger looking facial features.
High intensity exercise three times a week delays the progression of Parkinson’s symptoms.
A new study shows aerobic exercise can maintain brain health and improve memory function as we age.
There is a need for mental health providers to include exercise in their treatment plan for better mental health outcomes.
A regular exercise programme can help women with breast cancer achieve better cardiovascular health and quality of life.
Regular physical activity and stress reduction techniques can benefit lupus patients in the long run.
Offering an incentive does not have a lasting effect on gym visits and on the commitment to exercise, study shows.