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how to boost your emotional immunity

How to boost your emotional immunity

The second decade of the 21st century has been the era of the jab. Arguably the most commonly used word during this time has, sadly, been “vaccination”. While to jab or not to jab has caused so much controversy and division, one thing we all desire is to be immune to the insidious COVID virus that caught the world by surprise. But while we acknowledge that we can choose to get shots to ward off diseases, is there a shot that can give us immunity from sadness and stress?

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Garden-grown beauty treatments

Mother Nature knows best, especially when it comes to your skin. Home-grown plants have the power to effectively nourish and heal you skin.

Meaningful mindfulness

The key to mastering mindfulness

Once a pastime of yore, knitting made a resurgence during the peak of the pandemic, and research shows this inexpensive hobby could be the key to mastering mindfulness and better mental health.

Illustration of Magnesium-Rich Peanut Butter Cacao Cups

The Benefits of Magnesium

Magnesium may not be the first mineral you think of when it comes to supporting the health of your skin; however, it may be the missing link you need.

Wbg198 022 Healing Food1

Goji Berries: Natures Natural Healer

Also known as “wolfberries”, goji berries originated in China, Tibet and Nepal where they have been used for over 2000 years as a major rejuvenating and anti-ageing tonic.

Inspiring curiosity with Natalie Kyriacou

Inspiring curiosity with Natalie Kyriacou

When Natalie Kyriacou first entered the business world, she was frequently dismissed — working in the environmental sector was commonly viewed as “fluff” work. Now a multi-award-winning founder and CEO, she is determined to help educate and empower young people about wildlife conservation.

Post Pandemic Home

What does the post-pandemic home look like?

The pandemic forced us to rethink the way we live, not least how we exist within the confines of our homes. As we continue into “the new normal” the way our homes function has been forever transformed.