Mindfulness and sleep work differently to help entrepreneurs reduce exhaustion.

Positive relationship experiences in early adulthood results in better sleep quality later in life.

Rocking not only leads to better sleep, but it also boosts memory consolidation during sleep.

Nighttime use of screens in the dark can result in poor sleep in adolescents.

Sleeping less than six hours increases the risk of atherosclerosis.

Contrary to popular belief, evening sleep does not affect sleep negatively.

Adults who sleep just six hours have a greater chance of being dehydrated than those who sleep eight hours regularly.

Children get less sleep when mothers have less work flexibility but if flexibility is increased, then their children sleep better.

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Sleep deprivation triggers loneliness in people and they are less likely to engage with others.

Babies introduced to solid food earlier than six months sleep longer and wake less frequently.

Snacking at night and junk food cravings is linked to poor sleep which leads to obesity and other health problems.