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Sleep is such a crucial element to good health yet it’s one of the first things to fall to the wayside when life gets busy. It’s time to prioritise your slumber and find your sleep “sweet spot”.

Struggling to sleep? Natural beauty expert Carla Oates shares her favourite beauty sleep remedies plus her Sleep Repair Facial Oil.

Thirty minutes of high-intensity evening exercise does not negatively affect sleep.

Mindfulness and sleep work differently to help entrepreneurs reduce exhaustion.

Positive relationship experiences in early adulthood results in better sleep quality later in life.

Rocking not only leads to better sleep, but it also boosts memory consolidation during sleep.

Nighttime use of screens in the dark can result in poor sleep in adolescents.

Sleeping less than six hours increases the risk of atherosclerosis.

Contrary to popular belief, evening sleep does not affect sleep negatively.

Adults who sleep just six hours have a greater chance of being dehydrated than those who sleep eight hours regularly.

Children get less sleep when mothers have less work flexibility but if flexibility is increased, then their children sleep better.