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Coffee

Creating a Calm Kitchen

We put a few of the latest and greatest kitchen appliances to the test. Discover how a coffee maker, toaster, kettle and portable pizza oven can harmonise to create a kitchen of calm that transforms cooking from a chore into a mindful escape. Wake up to a perfectly brewed coffee The Philips 5400 Series Fully […]

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Healthy Teeth: Tips for Smiling

Discover valuable tips for maintaining healthy teeth and a radiant smile. Learn how to protect your dental health and enhance overall well-being through proper oral care.

Victoria’s Falls Creek

The perfect winter remedy

There’s something exhilarating and poetic about being the first to walk across fresh snow. Here, we take a journey to Victoria’s Falls Creek to make fresh tracks and admire the rugged snow-capped mountains glistening in the morning sun.

Shoalhaven

Finding wellness in Shoalhaven

We explore the stunning Shoalhaven, located on the New South Wales South coast, just two hours from Sydney and Canberra. There, we rest, rejuvenate and soak up the many wellness activities the region has to offer.

being single

How to find peace with being single

Some people leapfrog from relationship to relationship, settling for someone who isn’t right for them because of the fear of being alone instead of taking the time to find out who they really are. Being single should be as validated and respected by society as coupledom is, but it’s not always the case. Explore the unexpected joys of being single and discover positive ways to find meaning and peace in being single.

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Summer on the Eyre Peninsula

Of the trio of South Australian peninsulas that lure water babies to sea, none is so magical as the Eyre. Studded with salty, sand-on-your-feet seaside havens and calm, blue bays that give way to frisky ocean swells, the Eyre Peninsula is laid-back and utterly unpretentious.

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Yoga for non-toxic positivity

We take an in-depth look at toxic positivity and share some antidotes like mindfulness, gratitude, empathy and an inversion yoga practice.

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Chicken Quesadillas

Fancy something a bit different for lunch? Want the kids to eat spinach without complaining? Get them to make these fabulous quesadillas and they’ll be tucking in with a smile. As always, adult supervision is needed during the cooking phase.

Chi Nei Tsang

Chi Nei Tsang Belly bodywork

Have you ever suffered from abdominal aches, gas, constipation or diarrhoea? Tummy troubles can make life miserable. For a smiling stomach consider
a Chi Nei Tsang treatment.