Santosha — the notion of contentment in yoga philosophy — reminds us to pause in our mindless, relentless pursuit for more and notice the ways in which we already are abundant in life.

Spending six days diving into the practical and philosophical elements of yin yoga is a deeply enriching and insightful experience of surrender.

Nourish and rejuvenate your ojas with this restorative home yoga practice.

With its amazing location nestled in a forest clearing yet so close to the beautiful beaches of Byron Bay, Byron Yoga Retreat Centre offers a unique retreat experience. You can choose to cocoon yourself at the tranquil eco haven, relax by the mineral salt pool and lush gardens, jump on a bicycle and head into Byron Bay town centre or to the beach, or take a road trip into the rainforest hinterland.

How to integrate the deeper traditions of yoga and yoga philosophy into a modern-day practice.

Beyond the slow stretching, there’s more magic to Yin Yoga, as it provides a beautiful outlet for both physical and emotional healing.

Invoking a goddess in your yoga practice is a long-lived tradition in yogic and tantric practices. We reveal how to invite the Divine Feminine into your practice.

We explore how Patanjali’s Yoga Sutras can help you establish a lifelong, sustainable yoga practice.

Yogis are blessed with so many wonderful tools for support in the transition from maiden to mother. Here’s everything you need to know about yoga for the fourth trimester.

In a time of collective ill health, you might be wondering what you can do to improve your immune system. Incorporating yoga into your routine can significantly bolster your body’s ability to combat sickness.

Are you ready to turn your passion into a career? Find out more about yoga teacher training with Byron Yoga Centre.

Learning to relax in the midst of chaos and to stay steady in moments of uncertainty is the path to true awakening. Let yoga be your guide.