The first meal of the day is often grabbed on the run or skipped altogether, but eating the right foods at breakfast can keep off the kilos, improve your mood and make your day.
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The benefits of practising yoga at home extend far beyond being able to set your own schedule. Whether it is to improve your abilities or develop an increased spiritual awareness, home is where the yogic art is.
Taking action to achieve your goals is not the challenge. The true challenge is taking the right course of action. Knowing how to achieve your goals is part of achieving them.
In the past 20 years, modern science has confirmed that seasons do affect mood. SAD, or seasonal affective disorder, is prominent in the winter months during which there is a link between the decreased hours of sunlight and the occurrence of depression.
Having an optimistic outlook can prevent specific diseases and promote longevity.
We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?
A therapy that costs nothing, takes no time and requires you to be the therapist.
With a glass of wine in hand we often toast to our good health — so what benefits, exactly, are contained within the most popular of social drinks?
Juggling and maintaining the work/life balance can help eliminate the stress and exhaustion and hive a feeling of improvement and quality in our lives.
Extra-sensory experiences can be disturbing and even frightening, but with the right guidance they can become a helpful tool.
There are so many different definitions of love. So what exactly is this elusive thing we desire?
Appropriate sounds can act as sleep inducers helping you get a good night’s sleep and renewing your body for the next day.