Researchers have suggested consumers be offered a drug to counteract fast food meals.

The plant world offers some exciting and effective medicines for assisting weight loss and maintenance.

An overwhelming amount of evidence shows that regular exercise is essential to maintaining good health and wellbeing and staying young. It’s never too late to get moving, and the time to start is now!

By living according to the holistic medicine principles of ayurveda, one can live in sync with the laws of nature, including the law of balance, cause and effect, abundance, interconnectedness and the law of potential.

Natural therapies are proving to be extremely successful in supporting people in the process of overcoming addictions.

Lentils are a healthy, low-calorie food that’s inexpensive and can be the basis for delicious dining.

Spending 15 minutes in a sauna isn’t just about relaxing, it will also do your body wonders.

Want a longer, better quality life? Herbal adaptogens may have anti aging answers.

Counter the effects of ageing from the inside out by eating a rainbow of fruit and vegetables and balancing your mix of food groups.

Can the miraculous health claims of chocolate be true?

The abdominal brain plays a vital role in our health. The abdominal brain receives and generates nerve forces, presides over nutrition and is the centre of life itself.

Take care of your digestion and bowel issues with regular servings of yoga for breakfast. Learn about various poses that will help you keep things moving along nicely.