Healthy food does much more than simply nourish our bodies, it also unlocks passion and creates enjoyment.

What goes on in your mind is at least as important as what goes into your mouth when it comes to health and wellbeing.

IBS is a common chronic compliant that affects 12% of the population. Since its aetiology is unknown, treatment options are currently limited. However some natural remedies, including TCM have been tried and tested and show promise for the treatment of IBS.

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

The bacteria in your digestive tract and the probiotics containing them may have a huge impact on your overall health.

Colours symbolise our emotions, state of mind and personality. The psychology of colours is complex and in this second part of our three part series, we look at the true meaning of yellow, brown, grey and red.

The second in our three part yoga and Ayurveda series on reducing excess pitta (fire) in the body.

Research has linked Reward Deficiency Syndrome (RDS) with all of the impulsive, compulsive and addictive disorders.

The people of Bhutan have been governed with a policy for happiness over the last thirty years. How would this policy function in a Western commercial materialistic world?

Arthritis doesn’t have to get you down. Here are some easy ways to prevent and combat joint pain.

Are there harmful ingredients present in the products you feed your skin, your body’s largest, living organ?