Discover why the renaissance of ancient rituals in Western spa treatments is one of the most sacred offerings of the 21st century.

Virgin coconut oil has many alternative uses, and is also one of the natural world’s best-kept beauty and natural skincare secrets!

Is a Vipassana detox right for you? One writer shares her cleansing, renewing, life-changing Vipassana detox journey.

A new study has pinpointed how chocolate lowers blood pressure.

Do you suffer from lacklustre skin, dry hair or brittle nails? You could be suffering from acidosis.

Feel like eating some chocolate? Many people do not realise that some sugars have negative effects on the body and skin.

With tooth decay on the rise, find out what you should be doing to protect your teeth from damage.

With life becoming more stressful, Gwinganna Lifestyle Retreat offers a luxurious detox program that will alleviate our minds and bodies of harmful impurities and kickstart a healthier, happier life.

If you grow your own herbal teas, you’ll suddenly discover another world, one in which chamomile tastes of flowers and sunlight and lemon verbena is sweeter and more subtle than lemongrass. Here’s how!

Are you able to pick up on subtle emotional vibes and are particularly attuned to the moods of others? If so, living in an insensitive world may make life a little exhausting for you, but there are ways to protect yourself and nurture your gifts.

Recent studies have shown that what we eat influences our moods and psychological behaviours — a link that represents an exciting new frontier for personal health and happiness!

Lack of confidence can be debilitating. Discover how to increase or regain your self-confidence with a few simple yoga breathing techniques and asanas.