A review found that intense exercise for a longer duration causes acute to chronic gut problems.

Researchers analysed how women’s expectations and beliefs about exercise foster or undermine things that make them happy.

According to new research, new mums may need a bit more flexibility and support to ease back into exercise after giving birth.

Whole-body vibration can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study.

Walking and jogging can help patients with gastrointestinal cancer cope better with the side effects of chemotherapy.

Do you feel as though you’re lacking vitality and need to revive the spark within? This simple journaling exercise can help the process.

Post-menopausal women have the same benefits from physical activity as pre-menopausal women.

Consuming carbs during post recovery after an intense work out prevents undesirable changes in immune function, new study shows.

A set of guidelines for exercise management to help people with Type 1 diabetes avoid fluctuation in blood sugar level.

Yoga and aerobic exercise interventions did not significantly reduce sleep disturbances among midlife women who were experiencing hot flashes.

20 minutes of moderate intensity exercise can trigger an anti-inflammatory cellular reaction.

Research shows that exercise can improve short-term memory.