Cats experience chronic pain the same way dogs do – but they are much better at hiding it. So how will you know if your cat is feeling pain? We take a look.

Honesty is at the heart of being a yogi. Here, we walk the eight-limbed path of yoga and find out how to embody the qualities of truth.

Find out how to spark up your metabolism and boost your body composition with active resistance weights and aerobic exercise.

As we pivot towards a better future, we take a yogic look at what imagination is and how to unlock it using a series of accessible asanas.

Energy is existence. Without energy “la dolce vita” becomes a dull life. With energy everything is enlightening and enlivening. Enjoy a fully charged life by plugging energy leaks and tapping into natural power sources.

It is that time of year to keep your mind and body active as the cool weather sets. We’re almost halfway through 2021 and now is the perfect time to refocus on your self and realign your body.

This Bircher bowl is a delicious vegetarian breakfast you can make the night before, packed with flavour, texture and colour to brighten your morning.

Feeling a loneliness hangover from 2020? Us too. Learn yoga’s perspective on loneliness and solitude and a juicy yoga sequence.

Rediscovering the earth beneath us can help cultivate feelings of safety and security. We look at a grounding yin yoga sequence for the kidney meridian.

Threading somatic principles into yoga offers an embodied, awakening dimension to your practice that is rich in intuitive wisdom.

From planetary power to herbal remedies, discover food and lifestyle tips to enhance your wellbeing according to your astrology.

Colours can have different meanings, depending on how they appear in your dream.