We hear about it all the time, but do we really know what the metabolism is or how it really functions in our bodies?

Taking action to achieve your goals is not the challenge. The true challenge is taking the right course of action. Knowing how to achieve your goals is part of achieving them.

The effects of too much alcohol persist even when the alcohol is long gone.

Perhaps you’re a perfectionist, a hopeless romantic or a mediator. This system of psychological mapping will help you understand your personality inside out.

Looking beneath the surface can teach you a lot about your shadow self and help heal bad relationships.

With a glass of wine in hand we often toast to our good health — so what benefits, exactly, are contained within the most popular of social drinks?

Postnatal depression doesn’t have to be disturbing or debilitating. There are many natural solutions to this common problem.

Extra-sensory experiences can be disturbing and even frightening, but with the right guidance they can become a helpful tool.

Find out whether you are a television addict and how you can break free from your viewing habits.

Appropriate sounds can act as sleep inducers helping you get a good night’s sleep and renewing your body for the next day.

Embracing the negative along with the positive can help build a wiser and more resilient self.

EM is an earth saving breakthrough with endless applications in agriculture, industry and the home.