One reader shares how art therapy helped her recover from an eating disorder.

Learn the fine art of balancing the yin and yang in your everyday life.

Taking care of your posture is essential to good back health, and it can impact your general wellbeing. There are two types of posture – dynamic posture is how you hold yourself when you’re walking, running, bending over; and static posture is how you sit, stand and sleep.

Be inspired to start something new and learn how yoga can give you the courage to journey into the unknown.


We demystify the concept of masculinity by exploring how yoga can help men expand their understanding and expression of themselves.


A good night’s sleep can not only help you feel better, but also improve your health. Sleep can be the key to restoring energy, healing inflammation, mental clarity and so much more. However, life’s daily stresses – as well as poor sleep hygiene, can often get in the way.

Cultivating a meditation practice around Zen philosophy can invite more calm, ease and contentment into your yoga practice.

A good night’s sleep can not only help you feel better, but also improve your health. Sleep can be the key to restoring energy, healing inflammation, mental clarity and so much more. However, life’s daily stresses – as well as poor sleep hygiene, can often get in the way.

Do you experience issues with your hip tissues? In this article, you’ll learn all about the hip joint, what particular emotions and mental qualities are associated with hips and enjoy a deep yin sequence that will leave you with happy hips.

The chakras are energy centres of your body integral in determining your future health. Healing of your energy will help physical healing.

Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions. Let’s find out more about getting physical.

Have you felt those earth-shattering, spirit-crushing days of heartbreak? Here’s some help for you, through yoga.