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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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Surviving five open-heart surgeries

Navigate the emotional and practical challenges of major surgery. Learn from personal triumphs and strategies for a successful recovery. Inspiring insights in this transformative journey.

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Avoid the beauty hype

Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.

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Tacos with Lime Crema

Sprinkle joy with Murray River Salt’s Pink Salt Flakes. Crafted since 1983, this Australian delight enhances dishes with flavor, texture, and a commitment to eco-conscious practices.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

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Chicken & Mango Salad

In Burmese cuisine, salads are a thing of beauty, and this one does not disappoint. Generously spiced, juicy chicken is piled on top of a fresh salad, dressed with a punchy dressing. Perfect summer food.

Latest Articles

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Cry of no passion

A woman’s tears have a dampening effect on men’s libido.

Is Weight-loss tea back to haunt us?

Did you see the Today Tonight report on alternative medicines last night? Very exciting, albeit rather badly reported, stuff! This is all especially confusing for consumers when it comes in the same year that many medical schools started adding a swag of proven complimentary medicines to their teaching agenda. It got me to thinking – […]

Yoga and Sanskrit

Sanskrit is an ancient language originating from in India. In yoga, Sanskrit plays a significant role. All the ancient yogic texts are written in Sanskrit.

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Taurus in 2011

Neptune’s influence helps dissolve social boundaries while Jupiter in your sign helps you prioritise travel and study dreams in 2011.

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Virgo in 2011

Neptune triggers your relationship zone in 2011, opening up a whole new world of partnership experiences. Mars gives you courage to push forward with career goals and dreams.

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Healing powers of bicarb soda

If it weren’t such a common staple in every kitchen, bicarb soda would surely be hailed as the new miracle product that does it all!

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Eco-friendly fashion

Silky-smooth natural fibres made from plant materials are gaining a firm foothold in the clothing industry and, according to those in the know, it’s a green change for the better.

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4 DIY detox tips

Our resident detox expert, naturopath Sally Mathrick, shares four of her favourite detox tips and recipes!

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Postnatal yoga

Postnatal yoga isn’t just for women who want to get rid of the baby belly, but also for those who want to strengthen their bodies and find a few moments of peace amid the newborn experience.

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Scenting your home

Pure essential oils are extracts from flowers, roots, leaves, fruits, grasses or woods and are so therapeutic they can affect your mood as they naturally scent your home or workplace.

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Hand-writing helps learning

Writing by hand assists learning more than typing on a computer.

Apology

Apology not accepted

Apologies often leave you feeling unsatisfied.