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A castle fit for a king

These two tales of Australian castles are a testament to the endurance of hope and the inspiration dreams can provide.

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Ocean therapy

The seven seas are more than just enormous bodies of saltwater. Discover the myriad therepeutic uses for this life-giving resource.

hypertension

How to take care of your hypertension

Hypertension affects over a quarter of all Australians and can lead to serious repercussions if left unchecked. Through yoga and Ayurveda, there are simple ways to alleviate this stress.

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How to heal with flower essences

Flower essences have been used for the last five centuries. From emotional balancing to releasing resentment – there is a flower essence that can help you achieve clarity in your life.

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Keep your gut healthy

A healthy digestive system could be the key to improving neurological conditions such as ADHD and autism in children or anxiety and depression in adults.

body yoga

A flexible pregnancy?

Take time to stretch, breathe, relax and meditate during your pregnancy. This is the perfect way to create a positive pregnancy for yourself and your baby.

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Do opposites really attract?

Ever wondered why you may be drawn to certain types of people? The answer lies in the three qualities that group the 12 zodiac signs: cardinal, fixed and mutable. Find out what it is that inspires and challenges your sign.

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The power of language

Words convey love, offer hope, communicate vital information and reduce pain. Words wound, provoke anger, end close relationships and start wars. Shouldn’t we use them a little more wisely?

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A solid start

Time to move past the milk? Give your baby a solid start to eating by taking these points into consideration.