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How will the moon phases affect you?

New and Full moons are known as lunations. A New Moon is a time for fresh starts and new beginnings. Use these periods to honour and acknowledge your purpose.

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Wholefood wisdom

We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?

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Is red wine good for you?

With a glass of wine in hand we often toast to our good health — so what benefits, exactly, are contained within the most popular of social drinks?