Don’t let the sun set on an argument. Don’t kick your heels in and butt heads. Your life is too short and whilst some believe we live on many planes of existence, the only real place for you as you read this, is this physical plane and they are the hugs you will remember the best.

Feeling occasionally anxious is a normal response to some events in our life. It is only when it stops you enjoying everyday things, affects your work, your relationships, and causes you to take up addictive behaviours or to withdraw that it needs for you to take it in hand and develop new tools to address the issue.

Kabbalah likens the body to a tree with 10 energy centres called Sephirots, similar to how energies flow through the chakras.

Some medications can interfere with the absorption of the natural nutrients you may think you are getting through your diet.

Success means different things to different people. What does it mean to you to be successful? Does it involve being rich? Do you yearn for Oprah fame? Or would you rather know that you have raised beautiful, healthy children?

Ascension is a process where you undergo positive changes to assist the journey of all levels of your being.

Depression can be caused by attacks on our immune system by inflammation in the body and symptoms can be a by-product of certain nutrient deficiencies.

Feng shui is the art of placing objects in a good energetic space to promote luck, wealth and wellbeing in many areas of your life. Your environment has a huge impact on your emotions, thoughts, health and energy levels.

Here are some natural DIY home hair treatments that will not only nurture and nourish your hair, but will also make it smell delicious.

A co-dependent relationship is when one person in a dysfunctional relationship relies heavily on the other to meet their emotional needs. Psychologically ill people use others, often narcissistically, for their own means.

Practising self-care is just as important for your mental and emotional health as it is for your physical health — and not only will it benefit you but those around you, too.

Both men and women suffer from domestic abuse in different forms and it’s important that the victim knows there are options and a way out of the abusive situation.