A plant-based vegetarian diet and even eating less preserves youthful kidney activity. Midway through 2024, Channel Nine, forever the masters of the moment, featured a reality TV show entitled Do you Want to Live Forever? During this four-week spectacle, four couples, most of whose daily devotion to junk-food consumption, smoking and alcohol hardly qualified them […]

We put the Padova GreenPan cookware set to the test in our kitchen to see how it performs. Our kitchen has always been a place of creativity, fun and special family moments. My son Harry, who is only three years old, has baked cookies, muffins, cupcakes and banana bread — and even makes better scrambled […]

Poor sleep links to brain ageing A recent study links poor sleep quality in early middle age with signs of accelerated brain ageing by late middle age. Conducted with 589 participants, the research involved sleep assessments at age 40 and five years later, along with brain scans 15 years after the study began. Researchers evaluated […]

Are you feeling alert or brain dead? We all suffer from brain fog sometimes but when we’re in a constant cloud, it’s time to get clear. Applying principles of neurogenesis and neuroplasticity can build better brains for beautiful lives. Brains are the body’s boss. They’re Captain Kirk on the starship’s bridge receiving information, discharging orders […]

Plastic has become an essential part of life as we know it. But with sustainability at the forefront of everyone’s mind, many of us have realised that life in plastic isn’t so fantastic and are turning to eco-friendly alternatives that won’t cost the earth

Stay cool this summer with Sussan’s Australian cotton fashion and smart home hacks. Beat the heat in style and comfort!