The combined influence of Jupiter and Uranus creates opportunities within relationships for Librans in 2011. Saturn continues through your sign, helping you master new talents.

Jupiter and Uranus combine to offer innovative strategies where money, values and self worth are concerned. Soulful Neptune enters your sign for the first time ever, helping you discover new self-awareness in 2011.

2011 is like two years rolled into one for Scorpio, as Jupiter changes signs mid-year, helping you switch focus from work to love. Expect growth and new experiences in both areas.

I thought we’d diverge off the usual yoga topics for just a moment to discuss a woman whose influence and scope is worldwide. People quote her, idolise her and buy products, read books and watch movies based entirely on her opinions on them. It is of course, Oprah!

Surya namaskara is a sequence of yoga asanas, better known as the salute to the sun. In virtually any yoga class you attend you can be assured you will practise surya namaskara or at least some of its core postures.

A large number of Australian men have high blood pressure and/or high cholesterol, smoke and/or drink too much, are overweight and don’t exercise regularly, increasing their risk of developing heart disease and diabetes. Although 57 percent of people now use some form of alternative medicine, findings have been similar to that for allopathic medicine with natural health practitioners observing that, for the most part, it’s women who seem more proactive about their health. But, gradually more men are realising the need to take care of their bodies and minds. Taking a natural health perspective when it comes to men’s health is a beneficial choice.

This is bad news for someone who has started a blog that promises to give you something to think about in yoga!

Herbal vinegars can add a little zest, and lots of therapeutic health benefits, to some of your favourite dishes!

There is such a plethora of material out there relating to anti aging. Does it leave you feeling a bit overwhelmed?

Speaking after his recent AGM, Harvey Norman was notably pessimistic compared to previous years “If I get last years figures this year, I will be delighted and I’ve never said that in living memory.” Why so? Discounting in the flatscreen TV market, loss of consumer confidence after the latest interest rate increase, and online shopping. […]

The most memorable spas not only honour the healing wisdoms of their heritage, they draw on their natural surroundings for inspiration. Influences from the East are increasingly seen in the world’s most beautiful spas.

Our eyes are hard workers, often contorted throughout the day as we express myriad emotions and exposed to environmental stressors. Here’s how to minimise damage and protect your eyes, naturally.