Bethany Noble

Bethany Noble is a writer and entrepreneur based in Sydney. Constantly curious, she enjoys exploring the world, meeting interesting people and sharing stories. She’s on a mission to help people live a more healthy, mindful and sustainable life. You can follow her at @theperiodical.
Your guide to cycle syncing

How to sync your period for success

Bloating, breakouts, sore boobs and short tempers — your menstrual cycle can be a (literal) pain in the backside, but understanding its ebbs and flows offers you the chance to tap into an inner superpower. Here’s how.