Feeling moody? Sore boobs? Skin breaking out? The three main sex hormones created by the ovaries — oestrogen, progesterone and testosterone — are most likely to blame. Discover what your sex hormones do, how they do it and ways you can keep them balanced.
What’s your experience with contraception? Chances are at some point you have been on a form of hormonal birth control such as the pill. Times are changing, with women increasingly choosing to opt for non-hormonal methods.
Do you experience PMS symptoms like headaches, sore breasts, puffiness, acne, constipation or cravings? It’s time to pipe down and listen to your body — it’s smarter than you give it credit for.